New South Wales News
“APRIL FALLS DAY”
“APRIL FALLS DAY”
Helping to reduce falls by older people
An initiative of the Rotary Club of Lismore West Inc
A fall can have terrible consequences for an elderly person, their family and the community.
More than 4 million Australians are aged 65 or over – and one third of them have a fall one or more times a year.[ii]
The Rotary Clubs of Lismore West and Ballina Satellite are running an “April Falls Day” information campaign to promote falls prevention within the home for older people.
Rotary will have an information table with tips and display products, supported by the health promotion team from Northern NSW Local Health District, at Bunnings in Ballina on Saturday April 1st and at Bunnings in Lismore from Friday March 31st to Sunday April 2nd.
They invite the public to get along to learn about falls prevention for themselves, their family and their neighbour. Doing so could be a very valuable investment.
Falls are the most common reason for premature admission into an aged care facility. Falls are the main cause of injury-related hospitalisation and mortality in older people.[iii]
“This is crazy, unnecessary and often preventable” said Rotarian Bob Barnes of Lismore, who is helping to spearhead the information campaign.
“We all know someone who has had a fall and it can be awful for them, with a domino effect on their family and the community – so we want to get a proactive, preventative message out to the community to do something about preventing falls!
Most of the things you can do to help prevent falls are common sense… but you’ve got to do them! Remove clutter and trip hazards, get a hand rail, and very importantly; do some balance and strength exercises.
One easy thing you can also do is get a night light. They provide a soft glow and either come on automatically when it’s dark (dusk to dawn) or illuminate when movement is detected. You can put one in your bathroom and hallway to help at night – I have a few and they’re great. They cost between $6 and $26 and about 2 cents a night to run, and some as low as 5 cents per month. That’s the price of one cup of coffee a year for a safety light in your home. Would you rather do a few exercises and get a cheap light or, have an expensive hospital bed and an early trip to an aged care facility?” said Bob.
Besides obvious social and economic costs of a fall, the stark health consequences are very real. A fall is scary for older people, indeed falling is one of older people’s biggest fears. If an elderly person has had a fall, they are also more likely to fall again,[iv] and it can lead to a fear of falling, restrictions in activity and social isolation… diminishing life and ultimately costing everyone, in more ways than one.
“This is for 100% for the community – it’s not a money making activity” said Bob, “it is a public education service to the community.
“With cooperation from health agencies, it would be great if falls prevention can get into the national consciousness as much as road safety and obesity.
We hate to see our friends and fellow Aussies suffer… it doesn’t have to be this way and it important we all do something about falls prevention. See you at Bunnings on the weekend”.
FURTHER POINTS OF INTEREST
- Falls are the leading cause of injury in older Australians[v]
- One in 5 falls requires hospitalisation.[vi]
- People over 65 make up 95% of fall deaths.[vii]
- There’s 1.3 million falls by people aged 65 and over in Australia every year. Most of them occur at home.[viii]
- The likelihood of living alone increases with age. Over 50% of those aged over 85 live alone. Falls can happen to anyone at any location, but falls requiring hospitalisation are more common in older people and are most likely to occur in the home.
- 1 in 2 hospitalisation cases due to unintentional falls occurred on a single-level surface (for example, by slipping, stumbling, tripping or due to a collision). By comparison, only 1 in 15 hospitalisation cases due to unintentional falls involved stairs or steps.
- Nine out of 10 hip replacements are due to a fall.[ix]
- Falls by the elderly represents hundreds of thousands of hospitalisations and a huge cost to the economy every year. Falls among those aged 65 and over cost our health systems $2.5 billion every year.[x]
April Falls Day and Safety Lights for Seniors is a project of the Rotary Club of Lismore West as part of a broad initiative to reduce falls in Australia.
[i] April Falls Month® is an annual campaign to raise awareness about the impact of falls and to promote the latest best practice fall prevention strategies. The overall campaign goal is to get active and improve balance for fall prevention. https://fallsnetwork.neura.edu.au/aprilfalls/
[ii] https://fallsnetwork.neura.edu.au/the-issue-of-falls/
[iii] https://www.standingtall.org.au/fact-central/falls-overview/
[iv] https://www.activeandhealthy.nsw.gov.au/preventing-falls/fear-of-falling/
[v] https://fallsnetwork.neura.edu.au/the-issue-of-falls/
[vi] https://www.healthdirect.gov.au/falls
[vii] https://www.aihw.gov.au/reports/injury/falls, 2017–18.
[viii] Two out of three falls happen within the home. https://www.activeandhealthy.nsw.gov.au/preventing-falls/fear-of-falling/
[ix] One in every ten days spent in hospital by a person aged 65 and older in 2009-10 was directly attributable to an injurious fall (1.3 million patient days over the year), and the average total length of stay per fall injury case was estimated to be 15.5 days (AIHW, Bradley C. Hospitalisations due to falls by older people, Australia 2009–10 Injury research and statistics series no. 70. Canberra: AIHW, 2013.) https://www.healthdirect.gov.au/falls
[x] The Australian Institute of Health and Welfare web report, 7 April 2022, https://www.aihw.gov.au/reports-data. This figure is currently expected to increase with the number of people aged 65 years and over projected to nearly double by 2042.
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