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News and Reviews

The Benefits of Gardening with Children

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A father gardening with his children.

The Benefits of Gardening with Children

 

By Liam Jennings

Gardening with children is a wonderful and enriching experience that goes beyond simply growing plants. It is a hands-on educational activity that instils a love for nature, promotes physical and mental well-being, and fosters essential life skills. As children dig, sow, and nurture their garden, they embark on a journey of discovery and learning that nurtures their growth and development.

In an age of digital dominance, gardening offers children a unique opportunity to connect with the natural world. By engaging with soil, plants, and insects, children develop a profound appreciation for the environment. This connection with nature nurtures empathy, respect, and a sense of responsibility towards the Earth.

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Gardening is an excellent form of physical activity for children. Digging, planting, weeding, and watering all involve physical effort, contributing to their overall fitness and well-being. It encourages outdoor play and helps children build gross and fine motor skills as they handle gardening tools and delicate plants.

A family gardening with children.

Gardening is an immersive science lesson for children.

Gardening is an immersive science lesson for children. It provides hands-on experiences in biology, botany, ecology, and even chemistry. Children learn about the life cycle of plants, the role of sunlight and water in photosynthesis, and the importance of nutrients in plant growth. These practical lessons deepen their understanding of scientific concepts.

As children care for their garden, they develop a sense of responsibility and patience. They understand that plants require nurturing and attention to thrive. Gardening teaches children about the consequences of their actions, as they witness the results of proper care or neglect. This responsibility and patience translate into other aspects of their lives.

Gardening engages all the senses, making it a rich sensory experience for children. They feel the soil’s texture, smell the fragrance of flowers, hear the rustling of leaves, and taste the fruits of their labour. This sensory stimulation enhances their cognitive development and creates lasting memories of their garden adventures.

Gardening provides children with a creative outlet. They can design their garden layout, choose plant varieties, and create imaginative garden decorations. This creative freedom sparks their imagination and encourages them to think outside the box.

Father and son gardening with children.

Gardening has a calming effect on children, reducing stress and anxiety.

Outdoor activities has a calming effect on children, reducing stress and anxiety. Being amidst nature and the act of gardening can be therapeutic, providing a sense of tranquillity and mindfulness. Gardening can be particularly beneficial for children with attention issues or behavioural challenges, as it offers a constructive outlet for their energy.

Growing their fruits and vegetables can foster a stronger awareness of nutrition in children. As they witness the entire process from planting seeds to harvesting produce, they understand the value of fresh, wholesome foods. This knowledge can positively influence their dietary choices and promote a healthier lifestyle.

Gardening also teaches children about resilience and learning from failure. Not every plant will thrive, and setbacks may occur, such as pests or unfavourable weather conditions. Such experiences provide valuable lessons about perseverance and problem-solving.

It’s is an excellent bonding activity for families and friends. Working together in the garden fosters meaningful connections and creates lasting memories. Children cherish the time spent with their parents, grandparents, or siblings, and these shared experiences strengthen their relationships.

Garden activities instils a sense of environmental stewardship in children. They learn about sustainable practices, composting, and reducing waste. These eco-conscious habits can stay with them throughout their lives, making them more responsible global citizens.

Gardening with children is a rewarding and beneficial experience with a myriad of positive outcomes. From fostering a connection with nature to promoting physical activity, learning about science, and developing life skills, gardening offers an all-encompassing educational journey for young minds. The joy of seeing a tiny seed grow into a flourishing plant is a priceless gift that nurtures their growth and development in countless ways. So, grab a trowel, gather the little ones, and let the gardening adventure begin!

 

For more gardening news, click here.

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News and Reviews

$3.8 MILLION TO HELP NORTHERN RIVERS COMMUNITY HEAL AFTER 2022 FLOODS

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$3.8 MILLION TO HELP NORTHERN RIVERS COMMUNITY HEAL AFTER 2022 FLOODS

 

RESEARCHERS at Southern Cross University have been awarded more than $3.8 million to help Northern Rivers locals affected by the devastating 2022 floods.

In a world-first approach, the researchers will implement a stepped care model to support over 200 people left with post-traumatic stress disorder (PTSD) after the floods.

To date, there have been very few clinical trials focused on recovery from disaster-related PTSD. None have focused on a stepped care model.

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Stepped care is an evidence-based system for treating mental health, involving a hierarchy of treatments, from least to most intensive.

The stepped care treatments in this clinical trial will include an arts-based group compassion program and group-based MDMA-assisted therapy. It is hoped the findings will provide additional treatment options for those impacted by future disasters.

People can register their interest in participating in the clinical trial by emailing compassiontrial@scu.edu.au

The Albanese Government is providing these funds as part of the 2022 Clinical Trials Grant Activity, with funding commencing from March 2024.

Grants totalling $62 million were awarded to 26 recipients as part of the grant opportunity.

The Albanese Government has committed a total of $750 million for the Clinical Trials Activity Initiative over ten years.

Quotes attributable to Federal Minister for Health Mark Butler MP:

“Supporting the mental health of Australians is a key priority for the Albanese Government.

“In a country often ravaged by bushfires, floods and cyclones, the world-first research by Southern Cross University will look for new and innovative ways to help communities recover following natural disasters.

“We hope that this research project will help the Northern Rivers community to recover following the flood tragedy.

“Our Government is proud to support this groundbreaking research through the Medical Research Future Fund.”

Quotes attributable to NSW Parliamentary Secretary for Disaster Recovery and State Member for Lismore Janelle Saffin MP:

“This project not only offers innovative evidence-based practices for trauma relief, but also means something positive can come out of our local experience. This research will add to the body of knowledge around trauma and post-traumatic growth.

“James Bennett-Levy has an international reputation for innovative mental health approaches and a commitment to the wellbeing or rural Australians, particularly the residents of the Northern Rivers Region. That’s why I was happy to throw my support behind this project.”

Quotes attributable to Lead Researcher, Professor James Bennett-Levy, of Southern Cross University:

“I thank the Minister for funding this world-first clinical trial of a stepped care model in a post-disaster context.

“In 2022, northern New South Wales, and Lismore in particular, experienced Australia’s most devastating floods. People are still suffering from disaster-related post-traumatic stress disorder (PTSD).

“Our research after the 2017 floods showed that mental health problems were compounded if people were self-critical and blamed themselves. We have therefore designed a stepped care program with a self-compassion focus. Step 1 will evaluate a five-session arts-based program which engages participants in creating compassion-focussed artworks. If participants still have PTSD, they may be eligible for Step 2, MDMA-assisted therapy. Prior research has shown that MDMA-assisted therapy is an effective evidence-based treatment for PTSD and enhances self-compassion.”

Quotes attributable to Vice-Chancellor and President, Southern Cross University Professor Tyrone Carlin:

“Under Professor Bennett-Levy’s leadership and expertise, this novel trial will broaden our knowledge about the effectiveness of therapeutic treatments for addressing serious trauma following a natural disaster.

“Lismore is the most flood-prone city in Australia. We know that many in the Northern Rivers community remain traumatised by the 2022 back-to-back flood disasters. Lismore is also the birthplace of Southern Cross University, and with our roots deeply embedded in the community it is appropriate we lead this project.

“We congratulate Professor Bennett Levy for being awarded the MRFF grant. It represents the largest block MRFF funding received by Southern Cross University to date and illustrates the excellence and impact of critical research conducted by the University in our region.”

 

For more 2022 floods news, click here.

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News and Reviews

Council investigating possible DA Tracker data breach

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DA Tracker data breach

Council investigating possible DA Tracker data breach

 

On 24 April, an upgrade to Byron Shire Council’s document management system resulted in some internal development related documents being viewable on the DA Tracker public web portal.

The DA Tracker is Councils online portal that allows users to track the progress of development applications.

“Access to the DA Tracker was temporarily suspended as soon as we became aware of the issue, and the removal of the internal documents from the DA Tracker public web portal was completed on 29 April”. Councils Manager Business Systems and Technology, Colin Baker said.

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“We are currently investigating this incident to determine the exact nature and extent of the documents incorrectly published.” Mr Baker said.

Council takes the privacy of its customers very seriously and has engaged the NSW State Government’s Cyber incident response team to assist with the investigation. If it is determined that a data breach occurred, Council will be contacting any person directly impacted, and following other mandatory reporting requirements.

Customers concerned about this DA Tracker data breach incident can contact Colin Baker, Manager of Business Systems and Technology by calling 02 6626 7347.

 

For more Byron Bay news, click here.

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News and Reviews

Dive into the Latest Northern Rivers Times Edition

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Dive into the Latest Northern Rivers Times Edition

Dive into the Latest Northern Rivers Times Edition

Catch up with the heart of Northern Rivers through in-depth articles and community highlights in our newest issue. Northern Rivers community news.

The Northern Rivers Times is thrilled to announce that our latest edition is available. Find your copy at local newsagents, Woolworths supermarkets, Ampol, and EG service stations, as well as various general and rural stores throughout the region.
This week’s issue is rich with content that touches every corner of local life, from environmental initiatives to exciting community events. Here’s a preview of the engaging stories and reports you can expect:
• Charity in Action: TV Star Lucinda Lights Up Byron Coastal Charity Walk
• Honouring Heroes: Comprehensive Guide to Anzac Day Services Across the Region
• Political Landscape: Ballina Greens Reveal Slate for 2024 Local Elections
• Infrastructure Updates: Progress on Ballina Bridges Duplication Enhances Flood Resilience
• Environmental Concerns: Latest Fish Kill Signals Ongoing River Health Issues
• Green Initiatives: Wollongbar TAFE’s Horticultural Insights
• Community Support: Lifeline’s New Warehouse and Store Opening in Goonellabah
• Environmental Advocacy: Byron Shire’s ‘The Drain is for Rain’ Campaign
• Cultural Celebrations: Casino Beef Week’s Breakfast with the Butchers
• Development News: Casino’s $14 Million Equestrian Centre Unveiled
• Conservation Efforts: Clarence Property Commences Approved Ecological Works
• Safety Measures: New SMS Alert System for Tyalgum Road amidst Ongoing Repairs
• Heroic Rescues: Man Rescued by Marine Volunteers after Brunswick Bar Incident
• Social Issues: Spotlight on Youth Homelessness
Beyond these features, our edition includes a wide range of sections designed to cater to diverse interests within our community, from cooking and gardening to real estate and senior activities. Enjoy puzzles, a detailed TV guide, travel features, and much more.
We are dedicated to keeping you informed and entertained with well-rounded coverage that celebrates and supports our vibrant Northern Rivers community. Pick up your copy of the Northern Rivers Times and stay connected with the stories that matter to you.

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