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Empowering families for safer school holiday screen time: tips from Triple P

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The school holidays are here and making sure kids are engaging in safe screen time activities is front-of-mind for many families.
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Empowering families for safer school holiday screen time: tips from Triple P

 

The school holidays are here and making sure kids are engaging in safe screen time activities is front-of-mind for many families. Experts from the Triple P – Positive Parenting Program are supporting parents and carers with simple strategies to help provide kids with a safe environment in the weeks ahead.

With many parents and carers needing to work or manage end-of-year activities, Dr Alan Ralph, Triple P International Head of Training and Clinical Psychologist, said there will be an understandable increase in the time children spend on screens.

“Living in a digital age has lots of upsides for families and can be useful in situations where adults are busy or concentrating and need to give children something interesting and engaging to do. However, there are a range of concerns around cyberbullying, identity theft, online addiction, and sexual predation, that are important to address,” Dr Ralph said.

“A recent E-Safety Commissioner report revealed that half of the parents surveyed underestimated the prevalence of children’s negative online experiences and alarmingly, more than half of children admitted to communicating with strangers online, yet only one in three of their parents were aware,” he said.

“The good news is, parents and carers can take a proactive, positive approach to help make sure their children’s online world doesn’t end up impacting their health and wellbeing in the real world. This includes problems with sleep, behaviour, as well as their social and emotional development.”

Dr Ralph - screen time expert.

Dr Alan Ralph, Triple P International Head of Training and Clinical Psychologist.

With these helpful tips from Triple P, parents and carers can make the most of their time together these holidays while promoting a healthy relationship with technology:

  • Level up your digital knowhow. Try to stay informed about current digital trends and get to know the apps and games your child is into. Take some time to explore parental controls and read reviews, and even play games yourself to check if they’re appropriate for your child. Talk with them about important topics such as not sharing their personal details, privacy, and being respectful online. Guide them to check and update privacy settings regularly.
  • Show an interest in your child’s screen use. Talk with your child or watch what they’re playing while they’re involved in an online activity. Show them you’re interested by asking about the rules of the game, what programs they are enjoying, or which friends they are interacting with.
  • Check content is appropriate. Take some time to have conversations with your child about the content they’re accessing online. Keep it relaxed and try to avoid interrogating them with too many questions. Praise them when they make good choices and reassure them you’re always there to help if they are confused, worried, or upset by anything they experience online.
  • Role-play ‘what if…’ situations. Use real-world examples from the news, TV shows, or movies, such as when someone receives a message that contains confronting content and explore ‘What if that happened to you?’. Have a chat about what they could do to prevent it, or how they would deal with it if it happened.
  • Set a holiday screen time schedule. As a family, plan daily and weekly routines for screen use to provide variety and predictability. For a healthy balance, replace some of the time you would normally spend on a device with something else like a creative pursuit, physical activity, or time outside so your child can engage their brain in different and new ways.
  • Boost your parenting confidence. Level up your parenting skills with Triple P’s free online, evidence-based positive parenting programs to help you calmly and confidently build your child’s resilience and self-regulation so they can face challenges in the real world and online. Chatting with other parents and friends whose children use screens can be a great way to get some extra reassurance and ideas. You can also find helpful resources at www.esafety.gov.au

Alan said, “The holiday season isn’t always smooth sailing for families, and tackling digital safety is just one more challenge to add to the list. It’s OK if you’re not across everything in the online landscape or you feel like your child is speaking another language. Try looking at it as an ongoing learning opportunity for the entire family, rather than a daunting task or a quick fix. Praise your child when they make good decisions, rather than only react when they haven’t.”

“The online world is always changing, but building a strong, positive relationship with your child can help them to always feel safe coming to you if and when they have issues online, in addition to having their own toolkit of skills to navigate their online world safely and confidently,” Dr Ralph said.

Delivery of the Triple P – Positive Parenting Program to parents and carers of children in Australia is supported by funding from the Australian Government Department of Health and Aged Care under the Parenting Education and Support Program. Parents and carers can access free, online parenting support 24/7 here.

 

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Vape Laws Spark Opposition

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Vape Laws Spark Opposition

 

Queuing at local pharmacies is expected to become longer and more complex due to new laws permitting pharmacies to sell e-cigarettes, commonly known as vapes.

As of 1 July, pharmacies are the sole legal dispensers of nicotine-containing vapes. Initially, customers will need a prescription to purchase these products, but starting 1 October, adults will be able to buy them after a consultation with the pharmacist.

However, the new legislation has sparked significant opposition from many pharmacy chains and independent chemists. The Pharmacy Guild of Australia has strongly criticised the move, describing the expectation for pharmacists to retail vapes as “insulting.”

“Pharmacists are healthcare professionals, and community pharmacies do not want to supply this potentially harmful, highly addictive product without a prescription,” stated Anthony Tassone, the guild’s national vice-president. Tassone also emphasised that vaping products have not been approved by the Therapeutic Goods Administration (TGA) and no nicotine-containing vape is listed on the Australian Register of Therapeutic Goods.

The controversial laws were passed by Parliament following a compromise between Labor and the Greens. Beginning 1 October, pharmacists who opt to sell vapes will be able to provide them to customers aged 18 or over with proper ID but without requiring a prescription, as nicotine vapes will be reclassified from schedule 4 to schedule 3 of the poison’s standard. However, individuals under 18 will still need a prescription to purchase nicotine vapes.

The intent behind the new laws is to regulate the sale of nicotine vapes more strictly while making them accessible for adults who choose to use them. Despite this, the Pharmacy Guild remains critical, highlighting the health risks associated with vaping and the added responsibility placed on pharmacists to manage these products safely.

As the implementation date approaches, the debate within the healthcare community and among the public is likely to intensify, raising questions about the balance between accessibility and safety in the regulation of nicotine vapes.

 

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Onsite Pharmacists – Just What the Doctor Ordered

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Onsite Pharmacists – Just What the Doctor Ordered

 

The Aged Care Onsite Pharmacist (ACOP) program aims to revolutionise medication delivery in residential facilities by placing trained professionals directly on-site.

Addressing Medication Mismanagement

The mismanagement of medications, inconsistent safety procedures, and low vaccination rates in aged care homes have long been controversial. Health authorities are urging providers to increase vaccine rates, as the lives of residents and communities are at risk. Despite these pleas, the Royal Australian College of General Practitioners reported that 97 aged care facilities had COVID-19 vaccination rates below 10%. Additionally, 706 facilities reported less than 50% of their residents vaccinated against COVID, with the lowest coverage in various states including New South Wales, Queensland, South Australia, Tasmania, Victoria, and Western Australia.

The Role of Onsite Pharmacists

The Aged Care Royal Commission identified medication delivery as a crucial area for improvement in aged care homes, recommending the employment of allied health practitioners, including pharmacists. Responding to this, the Federal Government has allocated $333.7 million to fund the ACOP program. This initiative enables residential aged care providers to engage pharmacists through local pharmacies or direct employment. These pharmacists will deliver personalised medications, manage frequent medication reviews, and administer antipsychotic drugs and vaccinations.

Goals of the ACOP Program

The ACOP aims to:

  • Improve medication use and safety in aged care homes, particularly the use of high-risk medications.
  • Ensure continuity in medication management through regular reviews and prompt issue resolution.
  • Provide easy access to pharmaceutical advice for residents and staff.
  • Integrate on-site pharmacists with the healthcare team, including local GPs, nurses, and community pharmacies.
  • Enhance understanding and response to individual resident needs.

Support from the Pharmacy Guild of Australia

The initiative has garnered support from the Pharmacy Guild of Australia, recognising the potential to elevate the role of pharmacies. This program enables pharmacists not only to deliver medications and dose administration aids but also to provide quality use of medicines within the facility. A Pharmacy Guild spokesperson highlighted the additional services pharmacists can offer, such as vaccinations, as they begin to practice to their full scope. This will create further opportunities for community pharmacies to become significant providers of healthcare services to aged care facilities.

Funding Model

The ACOP funding model is divided into two tiers:

  • Tier 1: Community pharmacies receive payments to engage with specific residential aged care facilities.
  • Tier 2: Residential aged care facilities can claim up to $138,282 per year for the full-time equivalent employment of an on-site pharmacist.

This government-funded initiative promises to improve medication management and overall healthcare in aged care facilities, ensuring better health outcomes for residents.

 

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Foods That Can Help Reduce or Prevent Joint Pain

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Minimally processed, whole foods That Can Help Reduce or Prevent Joint Pain
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Foods That Can Help Reduce or Prevent Joint Pain

 

Minimally processed, whole foods — including brightly coloured fruits and vegetables, healthy fats, and lean proteins — may help relieve inflammation and other symptoms that lead to joint pain. Inflammation is a common cause of joint pain, often associated with arthritis and other joint conditions. Eating foods that help reduce inflammation may improve joint pain and offer additional health benefits, such as improved heart health.

Can Diet Help Reduce Joint Pain?

Research indicates that diet can significantly impact joint health. A survey of 217 people with rheumatoid arthritis (RA) found that 24% reported their diet affected their symptoms. A 2023 study on osteoarthritis supports the idea that certain diet patterns can improve joint symptoms. Diets high in nuts, legumes, fruits, vegetables, and seafood, which contain anti-inflammatory properties like antioxidants and phytochemicals, may help reduce joint pain.

Beneficial Foods for Joint Pain

Incorporating anti-inflammatory foods into your diet can help reduce joint pain and slow disease activity. Beneficial foods include:

  • Nuts: Rich in healthy fats and antioxidants.
  • Legumes: High in fibre and protein, reducing inflammation.
  • Fruits and Vegetables: Packed with vitamins, minerals, and antioxidants.
  • Seafood: Especially fatty fish like salmon and mackerel, high in omega-3 fatty acids.

Foods to Avoid

To manage joint pain, limit or avoid processed foods, trans fats, and added sugars. A nutrient-rich diet can also help maintain a moderate weight, reducing strain on the joints.

Popular Diets for Joint Pain

The Mediterranean Diet

Emphasises fruits, vegetables, whole grains, legumes, and healthy fats, with moderate seafood and poultry, and limited dairy and red meat. Associated with reduced inflammation and improved joint health.

The DASH Diet

Includes fruits, vegetables, fish, poultry, nuts, whole grains, and low-fat dairy while restricting salt, sugar, fats, and red meat. May help improve and reduce the risk of gout, a type of arthritis that causes joint pain.

Conclusion

Incorporating a variety of nutrient-rich, anti-inflammatory foods into your diet can help manage and prevent joint pain. Following dietary patterns like the Mediterranean or DASH diets may offer comprehensive benefits for joint health and overall well-being.

 

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