Connect with us
Byron Bay News and Weather copy
Mt Warning News and Weather copy
Kyogle News
Grafton News and Events copy
Byron Bay News and Weather copy
Mt Warning News and Weather copy
Kyogle News
Grafton News and Events copy
previous arrow
next arrow

Health News

Mental Well-Being Crucial for Healthy Aging, New Study Reveals

Published

on

By

Mental Well-Being HEALTHY AGING
Advertisements
Care Connect Home Care Packages

Mental Well-Being Crucial for Healthy Aging, New Study Reveals

 

A recent study published in the journal Nature Human Behaviour has established the significant impact of mental well-being on healthy aging. The research evaluated the causal effects of mental well-being on genetically independent aging phenotypes (aging GIP), providing new insights into the relationship between mental health and aging.

Key Findings:

  • Human Longevity and Challenges: While human life expectancy has increased over time, the aging population poses challenges for both individuals and society. Mental well-being is known to correlate with lifestyle behaviours and morbidity and is linked to physical health and increased survival.
  • Socioeconomic Status (SES) Connection: Socioeconomic status (SES) is interlinked with both aging and mental well-being, but a direct causal relationship between mental well-being and healthy aging had yet to be established until now.

Study Overview:

Researchers utilised Mendelian randomisation (MR) to assess the effects of mental well-being on aging phenotypes. Summary-level genome-wide association study (GWAS) data from people of European descent were used. The exposures included various well-being traits such as life satisfaction, neuroticism, depressive symptoms, and positive affect. SES indicators—education, occupation, and income—were also considered.

A total of 106 candidate mediators were screened, including lifestyle factors, physical function traits, diseases, and behaviours. These mediators were selected based on their causal association with aging GIP and the well-being spectrum.

Methodology:

  • Linkage Disequilibrium Score Regression: This was used to examine genetic correlations between mental well-being traits, aging phenotypes, and SES indicators.
  • Univariable and Multivariable MR Analyses: These analyses were performed to assess the causal effects of mediators and mental well-being traits on aging phenotypes and to investigate the impact of SES indicators on mental well-being traits.
  • Two-Step MR Analysis: This tested the mediating effects between the well-being spectrum and aging GIP.

Results:

  • Genetic Correlations: Positive genetic correlations were observed between all mental well-being traits and aging GIP components (except for longevity). The well-being spectrum was linked to increased aging GIP, resilience, health span, parental lifespan, and self-rated health.
  • Positive and Negative Associations: Positive affect and life satisfaction were positively associated with aging phenotypes, while depressive symptoms and neuroticism were inversely associated.
  • SES and Well-Being: Higher income, education, and occupation were causally linked to improved mental well-being. The well-being spectrum independently correlated with higher aging GIP, even after adjusting for SES indicators.

Mediators:

Out of 106 candidate mediators, 33 met the criteria for inclusion. Key findings included:

  • Unhealthier Lifestyle Factors: These were associated with lower aging GIP.
  • Positive Influences: Factors such as later smoking initiation age, higher cheese consumption, appendicular lean mass (ALM), cognitive performance, high-density lipoprotein cholesterol (HDL-C), and fresh fruit intake were associated with higher aging GIP.
  • Significant Diseases: Heart failure, hypertension, stroke, and coronary heart disease had the highest effect sizes on aging GIP.

Several factors, including antihypertensive medication, smoking initiation age, and television watching time, mediated at least 7% of the effect of the well-being spectrum on aging GIP. Other mediators, such as non-steroidal anti-inflammatory drugs, waist-to-hip ratio, and fresh fruit intake, also played significant roles.

Conclusion

The study illustrated the causal effects of mental well-being on aging phenotypes independent of SES. Better mental well-being was linked to improved aging GIP, with the causal effect partly explained by various mediators, including lifestyle factors, physical functions, diseases, and behaviours. These findings underscore the importance of prioritising mental well-being to promote healthy aging.

 

For more health news, click here.

Advertisements
Tenterfield-The Bowlo

Health News

How AI is Empowering People with Disability to Achieve Their Goals

Published

on

By

A patient using AI disability equipment.
Advertisements
Care Connect Home Care Packages

How AI is Empowering People with Disability to Achieve Their Goals

 

By Robert Heyward

In a world increasingly dominated by digital visuals, images, and videos, advancements in Artificial Intelligence (AI) are helping bridge accessibility gaps for the more than 453,000 Australians living with vision impairments. Though AI is still evolving, its early applications are already making significant impacts, particularly for people with disabilities who find it an empowering tool for independence and career development.

John Zambelli, who has a vision impairment, exemplifies this impact. A Supported Employee at Summerland Farm in the Ballina-Byron hinterland, John leverages AI technology to enhance both his professional and personal life. “I use AI to assist me at work, and it’s amazing,” John shares. “When doing data entry, I can snap a photo of a document, and the AI program extracts the information I need, like the invoice number, date, or total, and reads it to me. It’s faster and less straining on my eyes.”

Over the years, John has experimented with various technologies, yet AI and smartphone apps have proven to be the most accessible and reliable. His favorited, the ‘Seeing AI’ app, has transformed tasks both at work and while out in the community. “If I need to read a menu or sign, I simply take a photo, and it reads it aloud. I’ve used the app for years, and it keeps improving, making my life easier.”

When asked if he would recommend technology to others with low vision, John said, “I always encourage others to explore new tech. It has been an invaluable tool in my life, providing support in ways I never imagined.”

Celebrating nearly 14 years at Summerland Farm, operated by Aruma—one of Australia’s largest disability service providers and charities—John works with more than 100 other Supported Employees, all contributing to what he proudly calls the “farm with heart.” Reflecting on his journey, John remarked, “When I started, I mostly handled reception duties, but now I work on a range of technology and IT tasks. Technology, especially AI, has been a game-changer, helping me build a fulfilling career.”

John’s experience is a testament to how AI and assistive technology can empower people with disabilities, opening doors to independence and meaningful employment. As AI continues to evolve, the potential for more inclusive and accessible opportunities grows, offering individuals like John the chance to achieve their goals and thrive in both work and life.

 

For more local news, click here.

Advertisements
Tenterfield-The Bowlo
Continue Reading

Health News

Experts Shine a Spotlight on ‘Dyslexia for Maths’

Published

on

By

A child with her head against a chalk board struggling with Dyscalculia
Advertisements
Care Connect Home Care Packages

Experts Shine a Spotlight on ‘Dyslexia for Maths’

 

By Ian Roberts

Dyscalculia: The Overlooked Learning Disability

While many Australians are familiar with dyslexia, fewer have heard of dyscalculia, a learning disability that impacts an individual’s ability to process numbers and mathematical concepts. This condition, which affects up to one in seven Australians, disrupts areas of the brain associated with numerical understanding, often going undiagnosed or misunderstood.

Dyscalculia can significantly affect an individual’s ability to perform basic arithmetic, comprehend number sequences, and understand mathematical symbols. Like dyslexia, its severity varies widely, from mild challenges to profound difficulties.

A Personal Perspective

Tasmanian artist Alfie Barker is one of many living with dyscalculia. He explains how it affects his everyday life: “People find it odd that I can’t even visualise two centimetres. It impacts my social interactions in ways most wouldn’t imagine.”

Similarly, Chris Long, from Queensland, shared his struggles: “I’ll be looking at the number four, but my brain registers it as a six. I also have trouble interpreting tables or graphs—it’s hard to connect values to numbers.”

The Science and Stigma of Dyscalculia

Despite its prevalence, dyscalculia remains under-researched and often misunderstood. Jodi Clements, President of the Australian Dyslexia Association (ADA), highlighted the broader consequences of undiagnosed learning disabilities, which can persist from childhood into adulthood. “Unidentified dyscalculia eroded my confidence in school,” she said. “Even today, there are no clear guidelines for screening, and public awareness remains limited.”

Neuroscientist Brian Butterworth, who has spent two decades studying dyscalculia, emphasized that it is distinct from simply being “bad at maths.” He explained: “Even the simplest numerical tasks can be challenging for someone with dyscalculia. For instance, if you show them four dots on a screen, they may need to stop and count them instead of instantly recognising the quantity.”

Understanding Dyscalculia

What is Dyscalculia?

Dyscalculia is a lifelong condition that often begins in childhood, although it may go unnoticed for years. Many individuals develop coping mechanisms or avoid situations involving numbers, delaying diagnosis well into adulthood—or even old age.

People with dyscalculia may struggle with:

  • Understanding numbers and their relationships.
  • Performing basic arithmetic (addition, subtraction, multiplication, division).
  • Estimating quantities or grasping concepts of time and money.
  • Following multi-step problem-solving sequences.
  • Retaining mathematical facts, such as multiplication tables.

Causes of Dyscalculia

While research is ongoing, potential causes include:

  • Genetics: The condition often runs in families.
  • Brain Development: Atypical neurological development may play a role.
  • Environmental Factors: Prenatal exposure to toxins or malnutrition may increase risk.
  • Neurological Injury: Children who experience brain trauma are more susceptible.

Although dyscalculia is increasingly diagnosed in school-aged children, adults often remain undiagnosed.

Overcoming Dyscalculia

Author and academic Paul Moorcraft didn’t confront his dyscalculia until his 50s. In his memoir, It Just Doesn’t Add Up, he coined the phrase: “Just because you can’t count doesn’t mean you don’t count.” Reflecting on his school years, he shared:
“Maths teachers would throw chalk dusters at me. I was in detention daily, struggling to keep up. Mental arithmetic felt like facing a firing squad. As an adult, I’d discreetly count on my fingers under the table. But I found success—I’ve written 50 books.”

Raising Awareness

As experts like Brian Butterworth and Jodi Clements call for better screening tools and public education, it’s clear that dyscalculia deserves greater attention. With increased awareness and support, individuals with dyscalculia can navigate their challenges and unlock their full potential.

 

For more local news, click here.

Advertisements
Tenterfield-The Bowlo
Continue Reading

Health News

NSW Melanoma Hotspot Map Unveils High-Risk Areas

Published

on

By

NSW melanoma hotspot Map
Advertisements
Care Connect Home Care Packages

NSW Melanoma Hotspot Map Unveils High-Risk Areas

 

By Robert Heyward

The Cancer Institute NSW has released a new melanoma hotspot map, highlighting regions with the highest melanoma rates in the state. According to the data, local government areas (LGAs) of Ballina, Lismore, Byron, Clarence Valley, and Coffs Harbour lead with the most cases, with nearly 350 diagnoses anticipated across these areas in 2024.

Rounding out the top 10 are Sutherland Shire, Port Macquarie-Hastings, Tweed, Kempsey, and Richmond Valley. Meanwhile, Mosman, Mid-Western Regional, Shoalhaven, Cessnock, and Wagga Wagga LGAs have entered the top 25.

Melanoma is one of the most common cancers affecting young Australians and ranks as the third most diagnosed cancer in NSW, with over 5,000 new cases projected statewide this year. As the deadliest form of skin cancer, melanoma is expected to claim the lives of nearly 500 people in NSW in 2024.

While most cases are due to UV overexposure, this type of skin cancer can largely be prevented with proper sun protection. The Cancer Institute NSW, under its 2023–2030 Skin Cancer Prevention Strategy, is working to reduce skin cancer rates through various initiatives, including the “If You Could See UV” campaign. This award-winning campaign, which has proven effective in inspiring skin protection among young adults, is being relaunched this summer with geo-targeted UV alerts and outdoor advertising, especially in high-exposure areas frequented by young people.

To guard against UV radiation, the Cancer Institute NSW advocates for these essential steps before heading outdoors:

  1. Slip on protective clothing
  2. Slop on SPF50+ sunscreen, applied 20 minutes before sun exposure and reapplied every two hours
  3. Slap on a wide-brimmed hat
  4. Seek shade
  5. Slide on sunglasses

NSW’s Top 25 Melanoma-Prone LGAs:

  1. Ballina
  2. Lismore
  3. Byron
  4. Clarence Valley
  5. Coffs Harbour
  6. Sutherland Shire
  7. Port Macquarie-Hastings
  8. Tweed
  9. Kempsey
  10. Richmond Valley
  11. Nambucca Valley
  12. Kiama
  13. Port Stephens
  14. Bathurst Regional
  15. Mid-Coast
  16. Lake Macquarie
  17. Mosman
  18. Mid-Western Regional
  19. Northern Beaches
  20. Shoalhaven
  21. Cessnock
  22. Wagga Wagga
  23. Central Coast
  24. Wingecarribee
  25. Newcastle

For additional resources on skin cancer prevention, visit the Cancer Institute NSW website.

Health Minister Ryan Park commented:
“This melanoma hotspot map is a critical reminder to practice sun safety, especially as summer approaches. While melanoma cases are highest in regional areas, everyone in NSW faces the risk of skin cancer. Given Australia’s global ranking in skin cancer rates, we all have a responsibility to follow protective measures to mitigate this deadly disease.”

Member for Wakehurst Michael Regan shared:
“Here on the Northern Beaches, outdoor activities are part of life. However, enjoying the sun safely is essential. I lost my father to melanoma, and I understand the need for prevention. Sun safety starts with each of us embracing and promoting a sun-smart culture. Slip, slop, slap, seek, and slide should be a daily routine.”

NSW Chief Cancer Officer, Professor Tracey O’Brien AM, stated:
“Two in three Australians will develop skin cancer in their lifetime. Consistent protection from UV exposure, starting young and continuing into adulthood, is essential to reducing risk. Even short periods in the sun without protection can be dangerous. Whether it’s a beach day or running errands, I urge everyone to practice sun safety.”

Personal stories highlight the risks and importance of sun protection:

  • Anne Gately, a melanoma survivor, emphasised the need for community responsibility in sun protection, saying, “Every bit of UV exposure contributes to cumulative damage, whether you feel it or not.”
  • Sonia Knight, currently undergoing immunotherapy for melanoma recurrence, stressed, “Tanning isn’t worth the risk. My daughters never leave the house without sunscreen. I encourage others to lean on resources like Canteen and Melanoma Patients Australia for support.”

This comprehensive approach to melanoma awareness and prevention aims to foster a culture of sun safety across NSW.

 

For more local news, click here.

Advertisements
Tenterfield-The Bowlo
Continue Reading

NRTimes Online

National News Australia

Facebook

Latest News

Verified by MonsterInsights