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News and Reviews

Be prepared for vaping law changes

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Be prepared for vaping law changes

The Royal Australian College of General Practitioners (RACGP) is urging GPs to be prepared for changes to vaping laws coming into effect on 1 October.

Under the changes nicotine vaping products, such as nicotine e-cigarettes, nicotine pods and liquid nicotine, will be available only by prescription as a smoking cessation tool. People will no longer be able to buy these products or import them from overseas websites without a valid prescription.

GPs can prescribe nicotine vaping products by becoming an Authorised Prescriber (only takes a few minutes and is free), through the Special Access Scheme or providing a prescription for three months’ supply via the Personal Importation Scheme.

The RACGP has produced evidence-based guidance for health professionals to support smoking cessation. The guidance covers the evidence on effectiveness of nicotine vaping products for supporting smoking cessation, their place in therapy and the practicalities of prescribing them. In the absence of an evidence base for how to prescribe these products for therapeutic use, practice points have been developed to minimise risk to prescribers and patients, including:

· nicotine vaping products are currently not approved therapeutic products, and it is valid and reasonable for medical practitioners to opt not to prescribe them

· if prescribing, use the Authorised Prescriber or Special Access Scheme prescribing pathways instead of the Personal Importation Scheme to minimise the risk of the patient receiving imported products that do not meet the TGO 110 requirements. These include requirements on labelling, child-resistant packaging, and the prohibition of other active ingredients beside nicotine

· avoid prescribing free-base nicotine at concentrations over 20mg/mL and limit the quantity of nicotine vaping products per prescription to a maximum of three months’ supply (and align the duration of supply with the timing of follow-up)

· avoid the use of flavours or limit these to just tobacco flavour since flavouring chemicals are not standardised and their safety for inhalation into the lung is not known.

· provide follow up as well as behavioural support.

RACGP President Dr Karen Price encouraged all GPs to familiarise themselves with the changes.

“GPs have a lot on their plate right now but it’s important that they are aware of what these changes to vaping laws mean for them and their patients,” she said.

“Prescriptions for nicotine vaping products are not a first-line treatment for smoking cessation and should only be tried when other measures, such as nicotine replacement therapy with behavioural support, have failed.

“It will be the job of GPs in communities across Australia to apply discretion and judgment when considering the patient’s individual circumstances.

“Those who do have a prescription will be able to obtain nicotine vaping products by filling the prescription via a pharmacy.”

The RACGP President said that there were resources available to help bring GPs up to speed with the changes.

“Any GP keen to learn more about these changes can take part in a webinar organised by Quitline and accredited by the RACGP on 5 October, which includes clinical guidance for nicotine vaping products,” she said.

“The webinar will describe the process for prescribing nicotine vaping products and outline all the clinical considerations involved. I encourage all GPs to sign up and learn about these changes that are coming into effect.

“It’s important that GPs are wary of being pressured into prescribing these nicotine vaping products. The laws governing these products are in place for a reason – the long-term health effects of using e-cigarettes or ‘vaping’ are unknown and the evidence base for their efficacy as a smoking cessation tool remains uncertain.

“A prescription for these products should only be used as a last resort, vaping is not a risk-free, harmless version of smoking cigarettes. These are addictive and harmful products that can prove fatal if ingested in certain amounts.”

Dr Price also urged people seeking access to nicotine vaping products to be patient and respectful of GPs and practice staff.

“I understand that these changes will take some people by surprise. Please don’t take your frustrations out on GPs, practice managers, nurses, receptionists or administrative workers,” she said.

“They are not the ones who made these rules and GPs will only be able to prescribe these products as a last line treatment for smoking cessation.

“I encourage anyone who smokes or vapes to consult with their GP about quitting and explore the pharmacotherapy and behavioural treatments and supports available. This includes nicotine replacement therapy in the form of a patch, spray, gum or lozenge. There are also several effective drugs that are available such as varenicline, which blocks the pleasure and reward response to smoking, as well as bupropion hydrochloride, which reduces the urge to smoke.

“Many people see quitting as just too difficult but with the right approach, including the support and guidance of a GP and having strong strategies in place, it is possible. It could be the best health decision you ever make.”

Details about the webinar on 5 October and registration can be found here.

The RACGP was selected as one of the recipients of the 2020 World No Tobacco Day awards for our valuable work including the release of new Smoking Cessation Guidelines 2020. Note: The smoking cessation guideline’s conditional recommendation 15 concerning vaping can be found here on the RACGP website.

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“Australian lightweight champion from lil ol’ Swan Bay”

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Sunny McLean with his coach, Scott Smith. Boxing Northern Rivers News
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“Australian lightweight champion from lil ol’ Swan Bay”

 

By Samantha Elley

Maddog boxing’s Sunny McLean has been going from strength to strength this past year, grabbing titles from each of the events he has been fighting in.

Sunny McLean and his coach, Scott Smith, who runs Maddox Boxing, were recently picked to represent Queensland as the fighter and coach team to compete in the national titles in Gosford.

Sunny won all his elimination bouts and beat the NSW champion in the gold medal fight, to become the newly crowned Australian champion in the lightweight division.

They were surprised with a visit from Jason and Andrew Moloney, world champion professional boxers.

“Every state in Australia was there with all the best fighters and the (Moloney brothers) came to support us, so we felt so special,” said Scott.

“They came to help me prepare Sunny for his last two fights in this event.”

Sunny was competing for Queensland as he already holds the title of QLD/NSW interstate champion.

“His first opponent, the referee stopped the fight in the 3rd round,” said Scott.

“His second opponent was the favourite from Tasmania and Sunny won that fight to go through for the gold medal against the NSW champion.

“Andy (co-trainer) and I worked out a plan to beat him and Sunny did exactly what he was asked and never last control of the situation.

“He is now the Australian lightweight champion from lil ol Swan Bay.”

 

For more local news, click here.

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News and Reviews

Millions of Aussies Gain Big From Surprising Super Fund Performance

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Millions of Aussies Gain Big From Surprising Super Fund Performance

 

By Ian Rogers

Millions of Australians are reaping unexpected rewards from their superannuation funds in 2024, thanks to a surprising surge in global share markets. Many super members are thousands of dollars better off without even realising it, as median growth funds post impressive gains.

Super Funds Shine in 2024

According to Chant West, the median growth fund – comprising 61-80% in growth assets – has delivered a 10.3% return year-to-date, well above the typical long-term target of 6%.

What This Means for Members:

  • Male Example: A 44–49-year-old man with an average super balance could see their fund grow by $24,432, even without contributing extra.
  • Female Example: A woman in the same age group could gain $16,284, highlighting the power of compounded returns.

“Super fund members in higher-risk portfolios fared even better, benefitting from the strength of global share markets,” said Mano Mohankumar, Senior Investment Research Manager at Chant West.

October: A Mixed Month

While October saw declines in both shares and bonds, super funds managed to post flat returns, thanks to a 3.9% boost from unhedged assets driven by the Australian dollar’s fall.

Key factors influencing performance included:

  • US Election Anxiety: Market jitters around the US presidential race dampened returns in October.
  • Interest Rate Movements: The US Federal Reserve’s smaller-than-expected 0.25% rate cut calmed markets but tempered expectations for further reductions.

A Strong Year Overall

2024 is shaping up to be a standout year for super funds, following a better-than-expected return of 9.9% in 2023.

“If funds maintain this momentum, it would be a tremendous outcome for super members,” Mohankumar said.

Super: A Long-Term Game

Since the introduction of compulsory super in 1992, the median growth fund has achieved an average return of 8% per annum, outpacing inflation at 2.7%. This translates to a real return of 5.3%, well above the target range of 3.5%.

Even over the past 20 years – which included major economic downturns like:

  • The Global Financial Crisis (2007–2009)
  • The COVID-19 Pandemic (2020)
  • High Inflation and Rising Interest Rates (2022)

Super funds still delivered 7.2% per annum, comfortably exceeding expectations.

What Should Members Do?

Mr. Mohankumar reminded Australians of the importance of focusing on long-term outcomes:

“Superannuation is a long-term proposition. While there will be ups and downs, the system’s strong historic performance speaks for itself.”

Key Takeaways

  1. Significant Growth: Median growth funds are on track for a stellar year, boosting Australians’ super balances.
  2. Currency Boost: The falling Australian dollar provided a surprising tailwind for unhedged assets in October.
  3. Steady Over Time: Despite short-term volatility, super funds have consistently delivered strong long-term returns.

With rate cuts potentially on the horizon in 2025, the outlook for super fund performance remains optimistic. Members are encouraged to stay invested and focus on long-term growth to secure their financial future.

 

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News and Reviews

Sprucing Up Your Garden For Christmas

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Sprucing Up Your Garden For Christmas

 

By Liam Jennings

As the holiday season approaches, and it turns to the 1st of December, gardens everywhere are beginning to sparkle with festive cheer. This year, why not turn your outdoor space into a Christmas wonderland? With a little creativity, your garden can become the perfect backdrop for seasonal celebrations, family gatherings, or simply a cozy retreat to soak in the festive spirit.

Embrace Natural Decorations

One of the joys of decorating a garden for Christmas is the opportunity to use nature itself. Native trees and shrubs can be transformed into holiday centrepieces with a few simple additions. Wrap fairy lights around branches, hang baubles from limbs, or drape garlands for an enchanting look.

Potted plants, too, can be dressed for the season. Tie ribbons around pots or use small ornaments to decorate leafy greens. You might even create a “living Christmas tree” by adorning a large potted plant with festive trimmings.

For those who love crafting, consider making your own decorations using natural materials. Pinecones, dried flowers, and twigs can be sprayed with metallic paint, dusted with glitter, or left in their rustic form for a more organic look. String these items together to create unique garlands or hang them individually from garden structures.

Lighting Up the Night

Christmas lights are a staple of festive decorating, and they truly shine when used outdoors. Solar-powered string lights are an energy-efficient option that works perfectly in gardens. Wrap them around trees, fences, or pergolas to create a soft, glowing ambiance.

For a more dramatic effect, consider adding pathway lights or lanterns. These can guide guests through your garden while adding a touch of magic to the setting. LED projectors are another popular choice, casting seasonal patterns like snowflakes or stars across walls, fences, or even the ground.

If you’re feeling adventurous, light-up garden sculptures such as reindeer, stars, or Santa sleighs can take your garden’s festive charm to the next level. These statement pieces are a surefire way to captivate visitors.

A christmas garden with heaps of christmas lights

Photo by Broadsheet

Festive Garden Tablescapes

For those planning outdoor Christmas gatherings, a beautifully decorated garden table is a must. Start with a festive tablecloth or runner, and layer it with greenery such as eucalyptus, holly, or ivy. Candles or LED tea lights in glass holders add a warm, inviting glow.

Incorporate ornaments, small figurines, or themed tableware to tie everything together. Miniature Christmas trees or floral arrangements can serve as elegant centrepieces. If space allows, set up a hot chocolate or mulled wine station nearby, complete with festive mugs and toppings.

Incorporate Seasonal Plants

Certain plants are synonymous with Christmas and can add an extra layer of festive cheer to your garden. Poinsettias, with their vibrant red and green leaves, are a classic choice and can be placed in pots around the garden. Other options include holly, mistletoe, or even seasonal herbs like rosemary and thyme, which can double as fresh ingredients for holiday meals.

For a Southern Hemisphere twist, use plants that thrive in warm climates but evoke a Christmas feel. Think of bright red bottlebrush flowers, festive grevilleas, or even a potted palm decorated with lights and ornaments. These unique touches can create a memorable and seasonally appropriate look.

DIY Christmas Garden Projects

Get the whole family involved in decorating with fun DIY projects. Create homemade wreaths using branches, leaves, and berries from your garden. These can be hung on gates, fences, or garden doors.

Another idea is to set up a “Christmas tree” using a ladder. Place it in your garden and decorate it with lights, garlands, and ornaments. This creative take on a traditional tree is easy to assemble and can be customised to suit your style.

For those with kids, setting up a “Santa’s workshop” area in the garden can be a delightful activity. Use garden tools and a few decorations to create a festive play space where children can imagine themselves as Santa’s helpers.

A christmas garden

Welcoming Wildlife to Your Festive Garden

Christmas is a time of giving, and what better way to share the spirit than by creating a welcoming space for wildlife? Decorate bird feeders with edible ornaments like seed balls or fruit garlands. These not only look festive but also provide food for feathered visitors.

Butterflies and bees can be drawn to flowering plants, so consider adding blooms to your garden that will thrive during the season. For nocturnal wildlife, leave small water dishes or create sheltered spaces where they can safely rest.

Bringing It All Together

As you transform your garden into a festive paradise, don’t forget the joy it can bring to others. Invite friends and family to admire your handiwork or use the space for a Christmas picnic under the stars. With a little imagination and effort, your garden can become the heart of your holiday celebrations.

So, grab your lights, ornaments, and greenery, and start planning your garden Christmas decorations today. Whether you go all-out with dazzling displays or keep it simple with understated charm, your festive garden is sure to be a highlight of the season.

 

For more local news, click here.

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