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Northern Rivers Local News

Why you may be feeling anxious exiting lockdown

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Why you may be feeling anxious exiting lockdown
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Why you may be feeling anxious exiting lockdown

After months of being in lockdown, it’s very normal to feel overwhelmed when reconnecting with society.

As we begin to gradually reopen in New South Wales after more than 100 days in lockdown, friends and family joke about bringing notes with talking points when reconnecting – as we’re all potentially feeling a little rusty in the socialising department. But jokes aside, there are also those who have expressed feelings of anxiety and mixed emotions as we start to return to some form of normality.

Is it normal to feel this way? And how can we best manage our feelings of anxiety?
“It’s very normal to feel anxious about socialising after being in lockdown for so many months,” said Dr Suraj Samtani, clinical psychologist at UNSW Medicine & Health and Postdoctoral Fellow at the Centre for Healthy Brain Ageing (CHeBA). “Studies from other countries have found that a lot of people felt this way during the first few months of reopening after lockdown. Remember that you are not alone in feeling this way.”

Dr Samtani said there are a number of factors that may cause individuals to feel anxious as they re-enter society. “First, it’s important to remember that COVID infections are a health condition, so it’s human to feel anxious about getting sick. It may be that friends or family have had COVID and we saw what it did to them.

“It may be that we’re worried about our loved ones getting COVID if we start to socialise again. We may also feel this way because we have not been socialising for a long time so it’s easy to lose confidence.”

Allow yourself time to readjust
If you are feeling anxious, Dr Samtani said it’s important to go at your own pace and allow yourself time to readjust.

“We know from other countries that people felt anxious about reopening for a few months and then their anxiety decreased naturally over time. If you are feeling anxious, start with small steps – like meeting one or two people outdoors – and repeat the steps until you feel more confident before moving on to medium steps.”

Simply strategies such as setting time boundaries may also help you get back into the social groove. Rather than accepting open-ended social interactions, you may feel more comfortable meeting up over a coffee for an hour or so. It’s important to articulate what you’re comfortable and not comfortable doing when it comes to socialising.

Dr Samtani also suggests trusting and following the government’s health advice instead of looking at other unofficial sources of information. “Don’t binge watch COVID news and don’t avoid situations if you know they are safe, but take things step by step.

“Avoidance leads to anxiety, but experience leads to confidence.” Those who are most likely to feel anxious

Those who are most likely to feel anxious
Individuals in particular pockets of society are more likely to feel anxious about reopening, such as those suffering from financial stress. Dr Samtani said research showed people living alone, who lost income or had economic worries felt more anxious during lockdown.

“Often these are young adults working in gig economies who don’t have savings, migrants or people living with health conditions. People with pre-existing mental health conditions are more at risk of feeling anxious due to changes in restrictions. As children go back to school, parents and teachers may also feel anxious about re-opening.”

The effects of reduced social connection on individuals as a result of the pandemic may depend on an individual’s personality. Interestingly, research from Kingston University in the UK revealed extroverts experienced less anxiety during lockdown.

However, despite individual characteristics, socialising is potentially going to feel more exhausting for some of us compared to pre-pandemic times as more thought needs to go into socialising safely. As we navigate public health orders that are constantly being updated, as well as ongoing public health measures such as mask-wearing, social distancing, and entry into venues based on vaccination status, there are additional factors we now need to consider before stepping out the door. And that’s okay. Just remember, it’s perfectly normal to feel stressed as we begin to reconnect with society. Sharing your feelings with a close friend or relative will help overcome these feelings.

“It’s important to have someone – like a friend, family member or health professional – you can confide in about your feelings and the changes that are happening. Set up a routine with getting outdoors, exercising and doing activities you enjoy. Helping others can also help us to reduce our anxiety. Reach out to a friend or family member who has been isolated,” said Dr Samtani.

While there may be ongoing anxiety-related conditions as we gradually reopen, the good news is a study on resilience suggested that we can build resilience during the pandemic by actively seeking social support, finding meaning in our experiences, and helping others.

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Lismore News

‘A simple man, simply extraordinary’

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Fred Hoskins chats with the community
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‘A simple man, simply extraordinary’

 

By Samantha Elley

These were the words that described 90-year-old Wilfred ‘Fred’ Hoskins, used by Wyrallah Public School principal, Lisa Fahy.

“This is an historical occasion,” she said at the event that was to see the library named after their most dedicated ex-student.

“It is to show our appreciation of our guest of honour, Fred Hoskins.

“Eighty five years ago Fred came to school on horseback.”

From that time on, Fred became an integral part of the community of Wyrallah Public School and all those connected to it.

“He is a man of many hats,” Ms Fahy said.

“Has been a dairy farmer, steel worker, lifeline counsellor, truck driver and even sings and dances.

“And he has an unwavering love for education.”

Fred is still a regular visitor to the primary school where he first received his formal education from his teacher Mr Hardy, but now he inspires the students of today with his knowledge.

“Fred has a passion for reading and for books,” said Ms Fahy.

“So, naming the library after him was a fitting honour.

“He lives a purpose driven life and has supported the community in ways many people, except those receiving the support, don’t know.”

Janelle and Fred unveil the new sign to the library.

Janelle and Fred unveil the new sign to the library.

In the 157th year of the school’s history, making it the oldest continuously operating school in the Lismore district, Fred has been a big part of that.

“Fred climbed the pine tree (on the school grounds) to sketch and graph the school for its 125th anniversary,” said P&C president, Nathan Rose.

“He was also at the 150 year celebrations.”

Member for Lismore, Janelle Saffin said Fred had made a difference, not only in the lives of the students, but their parents and the community as well.

Fred was given the opportunity to speak and his love and passion for books and learning was evident.

“My teacher used to read to us,” he said.

“Books like Wind in the Willows, where you became a part of the story.

“Your imagination was everything.”

His favourite book was one about compassion and kindness, entitled ‘The King of the Golden River’.

For Fred the library was the most important building, as it was the place to learn and he enthusiastically encouraged the students who were listening to get a dictionary.

“Words and their meanings influenced my life,” he said.

“Words like kindness, wisdom and compassion, if they are foremost in your mind, they will influence your life.”

Fred Hoskins, Member for Lismore MP Janelle Saffin, Wyrallah Public School principal Lisa Fahy.

Fred Hoskins, Member for Lismore MP Janelle Saffin, Wyrallah Public School principal Lisa Fahy.

He said his greatest influence, his saviour, Jesus Christ, was his driving force for all that he did in life and he and his wife, Olwyn taught scripture at the school for more than 30 years.

Current students were keen to ask him a number of questions regarding his own student days, including what he had for lunch, who was his favourite teacher, what was his favourite event at school and what was his favourite toy.

“We didn’t have a football,” Fred said.

“So we used an inflated pig’s bladder to kick around.”

Fred wasn’t always one of the best behaved students either.

“Children today never knew anything about corporal punishment,” he said.

“But I learnt a lot about it.

“But my father taught me that if you do something wrong, you accept the punishment and try not to do it again.”

Whatever his misbehaviours as a child, he has more than made up for it with his support of the school since.

With Olwyn and many friends and family by his side, the veil was released to show the engraved sign renaming that most important building as “Fred Hoskins Library”.

 

For more local Lismore news, click here.

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Ballina News

Northern Rivers Election results to date

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Northern Rivers Election results to date
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Northern Rivers Election results to date

 

By Samantha Elley

NSW voted for their council representatives over the weekend and while results aren’t finalised, we have compiled the results so far at time of printing (Monday 16th of September).

Ballina

Residents of the coastal local government area showed they have been happy with the work Sharon Cadwallader has been doing as mayor. She is currently sitting at 45.08% of the vote with her nearest rival, the Greens Kiri Dicker. a long way back at 25.79%

A ward favourites include the Greens Erin Karsten on 20.73%, Independent Damian Loone following closely at 17.35% and ALP’s Maria Marshall on 14.07%, although Independent’s Kevin Loughrey is close on her heels at 13.52%.

B ward has larger margins with Sharon Cadwallader taking 36.12% of the vote then Kiri Dicker, much closer than in the mayoral race at 31.34%. After that the closest candidate is ALP’s Andrew Broadley on 11.65%.

C ward has the Greens Simon Chate leading the chase on 36.21%, followed by Independent Simon Kinny on 28.47% and another Independent These Crollick on 15.12%

Byron

Current mayor Michael Lyon’s recent public issues are reflected in the sad results of his race to get back in the top job, with his mayoral vote hitting a paltry 17.29% compared to Sarah Ndiaye of the Greens who is sitting on 34.71%. However, there is a chance ALP’s Asren Pugh is not discounted yet with 30.37% of the vote.

The Greens also have a chance of strong representation on council as Group D holds 40.22% of votes for their council candidates, followed by the ALP at 27.95%.

Kyogle

While it has been tradition that elected councillors in Kyogle voted for the mayor, residents of this inland local government area had the extra task of deciding in a referendum question, whether or not they wanted a popularly elected mayor and a reduction in the ward numbers or the status quo. Results at time of printing were not available.

A ward’s most popular candidate thus far is Brett McNamara with 31.15% of the vote, followed by Kieran Somerville with 26.67% and long-standing councillor Janet Wilson at 18.40%.

B ward’s winning candidate is currently Olivia Taylor with 34.03%, then current councillor John Burley 25% and Robert Cullen on 19.29%.

In C ward popular councillor and previous mayor Danielle Mulholland holds 40.88% of the vote with Tom Cooper on 21.06% coming second and Robin Harley on 13.63% holding the bronze.

Lismore

There is no doubting the popularity of current mayor Steve Krieg who looks like holding his seat with 48.38% of the vote, trailed by the Greens Vanessa Grindon-Ekins on 21.13%.

The Independent Group A look like, not only getting their mayor back in but will fill a few seats around the council table with 42.39% of votes.

They are followed by the Greens Group D with 26.77% and ALP’s Group B holding 18.77%.

Richmond Valley

It looks like business as usual for the Richmond Valley with mayor Robert Mustow holding a comfortable lead to retain his role on 38.93%. He was given a run for his money by newcomer Lyndall Murray in the early part of counting before she settled around 27.17%.

There should be a mixture of new and old faces on council with Group D, led by the current mayor, Robert Mustow receiving 41.42% of the vote and newcomers, with Lyndall Murray, Group C, second with 25.69%. Group A led by previous Richmond Valley general manager, John Walker obtained a healthy 20.51%.

Tweed

A large number of parties were vying for all council positions with the current group with most votes being the Liberals with 28.74%. ALP are a comfortable second on 14.96% and Independent Group A, led by current mayor, Chris Cherry in third with 13.42%.

To keep up to date with the Northern Rivers Elections Results, click here.

 

For more local elections news, click here.

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Casino NSW News

Red Meat Processing: The Driving Force Behind Casino’s Employment

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Red Meat Processing: The Driving Force Behind Casino’s Employment
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Red Meat Processing: The Driving Force Behind Casino’s Employment

Recent data from the Australian Bureau of Statistics (ABS) has confirmed that the red meat processing industry is the largest employer in Casino, New South Wales, with 10% of the town’s residents employed in the sector. At the heart of this industry is The Casino Food Co-op, which has earned Casino the title of NSW’s ‘meatiest’ town, thanks to its significant contribution to the local job market.

Chris Taylor, CEO of AMPC

Australian Meat Processor Corporation chief executive Chris Taylor.

This analysis, part of the More to Meat campaign by the Australian Meat Processor Corporation (AMPC), underscores the pivotal role that red meat processing plays in boosting local economies, especially in regional areas like Casino. The campaign aims to raise awareness of the industry’s importance in driving economic growth and providing diverse employment opportunities in Australia’s rural communities.
Nationwide, red meat processing is a major employer in many regions. According to the ABS, the industry ranks among the top five employers in 245 suburbs across Australia, with 75 of these areas identifying it as the number one industry for employment. Casino stands out as a prime example of how the red meat processing sector not only directly employs a substantial number of local residents but also supports a broader supply chain. Businesses in agriculture, transport, packaging, and retail services benefit significantly from the industry’s success, generating further employment opportunities and economic activity across the region.
Chris Taylor, CEO of AMPC, emphasized the far-reaching impact of the red meat processing industry. “The success of the local processing industry is good for the whole community because it creates jobs right here while also supporting flow-on economic activity into surrounding industries,” Taylor remarked. He highlighted the wide range of career opportunities available within the sector, from entry-level positions to management roles, catering to individuals of all skill levels and backgrounds.
One of the key strengths of red meat processing is its diversity in employment opportunities. The industry offers numerous hands-on roles essential to daily operations, but it is also increasingly seeking employees with advanced qualifications and university degrees. This evolution is a reflection of the sector’s growing complexity and the need for skilled workers to meet new challenges in areas like technology, sustainability, and food safety. As a result, red meat processing presents an attractive career path for those looking to develop new skills, gain qualifications, and progress professionally.
The More to Meat campaign highlights the integral role red meat processing plays in both the local and national economies. It also shines a spotlight on the industry’s contribution to the Australian red meat supply chain, emphasizing how the sector supports not just processing, but a wide array of related industries. From entry-level positions that provide a gateway into the workforce, to advanced roles that require specialized knowledge, red meat processing offers a dynamic range of job opportunities.
For more information about the More to Meat campaign and the contribution of red meat processing to regional employment, visit moretomeat.com.au. Additionally, the ABS data on meat processor employment is available for those seeking further insights into the industry’s role in Australia’s economy.

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