From Addiction to Empowerment: Caroline Bellenger’s journey and why she volunteers
By Sarah Waters
Caroline Bellenger draws on her journey of triumph over addiction to empower others through wellness workshops she leads at Agape Outreach in Tweed Heads.
The workshops are tailored to support vulnerable individuals on their journey towards improved mental health, by educating them about fitness, nutrition and mindfulness.
In 2009, Caroline changed her life around.
She overcame 20 years of alcohol and drug addiction, which resulted from childhood sexual abuse trauma.
Sport and fitness played a pivotal role in her journey to overcoming addiction, she said.
“I was a highly functioning addict – I held down corporate jobs, travelled the world and still played sports, but it all catches up with you,” she said.
“After I got out of rehab, I finished my bronze medallion at the surf club – that was my goal to do that.
“I tried to get my bronze medallion before I went to rehab and failed.
“Through the surf club training sessions, I started running.
“It was torturous at first, but once I got to the 2km mark I started to feel better, and I just kept going.”
Caroline started to swap her one-hour Alcoholics Anonymous (AA) meetings, with one hour runs, once she felt AA had served its purpose.
She felt so good after a run, that her journey to wellness kept going – and going.
Not only did she get her bronze medallion, but she also started cycling and swimming in the ocean almost every day.
Caroline Bellenger represented Australia in a triathlon at the age of 50 after overcoming 20 years of addiction
In 2019, Caroline, and her son, represented Australia at the World Triathlon Championships in Switzerland.
At the same time, she forged a prosperous career by transforming her passion for health and wellness into a thriving business, offering life coaching and fitness training.
She also opened her own gym.
And is now a sought-after motivational speaker and best-selling author.
In 2019, Caroline was named Gold Coast Women of the Year Wellness Warrior and has achieved many more accolades, including the 2023 winner of the global Women’s Business Club Positivity Award.
She said going back to university to finish her honours degree at the age of 40 was one of her top achievements, along with representing Australia in a triathlon at 50 and climbing to Everest Base Camp.
When life presents challenges, Caroline laces up her running shoes instead of resorting to substances like she once used to.
“Running is my meditation; my head is still like a landmine of stuff,” she said.
“When I’m really stressed, I just go for a run.”
And it is that type of advice which she shares with others through her wellness workshops at Agape Outreach.
She also believes that vulnerable individuals can thrive when their needs are addressed at a holistic level, beyond the mere provisions of food and shelter.
“We get really engaged with them – I teach them body connection, nutrition, exercise, meditation, belief systems – and I’ve had some amazing breakthrough moments with them.
“I’m all about helping people to build their self-esteem by making healthy choices.
“People often just need someone to believe in them, before they can believe in themselves.”
Caroline said volunteering at Agape has allowed her to give back and contribute to other people’s life journey.
“It also keeps me grounded too, because I can relate to a lot of the people who come here.
“Agape is a place where people who are homeless, disadvantaged, have mental health and drug issues can come and not be judged, because they often feel excluded and here, we don’t ask a lot of questions.
“Because of my own experience, I have no judgement and I believe everybody has intrinsic value.”
For more information on the wellness workshops at Agape Outreach please visit here.
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