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Byron Bay News

HOLISTIC CARE HELPING VETERANS WITH PTSD

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HOLISTIC CARE HELPING VETERANS WITH PTSD
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HOLISTIC CARE HELPING VETERANS WITH PTSD

 

By Sarah Waters

Events such as Anzac Day have increasingly prompted conversations about the mental health of veterans and what help is available to them.

General Manager and Psychologist at Byron Private Treatment Centre Jenny McGee has extensive experience working with veterans who have Post-Traumatic Stress Disorder (PTSD) and other mental health conditions that have resulted from their service.

In addition to evidence-based therapy for PTSD including, Cognitive Processing Therapy (CPT) and Eye Movement Desensitisation and Reprocessing (EMDR), Ms McGee said a holistic approach has profound benefits.

“What does happen with PTSD is that people are triggered by situations – people, places, sounds, smells and they can often be on high alert or hypervigilant where the whole nervous system is alerted, looking for danger and wanting to keep themselves safe and other people safe,” she said.

“For example, hearing a loud sound and thinking that they might be back in that dangerous situation and going to extremes to protect themselves and other people.

“Or it might manifest as irritability and the inability to engage socially like they might have once done.

“About 30 per cent of veterans with PTSD also suffer from addictions with alcohol and substances as they try to medicate their distress and symptoms.

“What can be additionally helpful for people is not only the evidence-based therapy they might undergo, but also to be in a green space and restful environment where they are able to allow the body and the physiological, high nervous system arousal to be lowered.”

About a third of the residents at Byron Private Treatment Centre are veterans, of all ages, who have served in different conflicts, sometimes generations apart.

General Manager and Psychologist at Byron Private Treatment Centre Jenny McGee has extensive experience working with veterans who have Post-Traumatic Stress Disorder VETERANS WITH PTSD

General Manager and Psychologist at Byron Private Treatment Centre Jenny McGee has extensive experience working with veterans who have Post-Traumatic Stress Disorder

Some of them are Australian Defence Force (ADF) members who have experienced PTSD from domestic service.

Ms McGee said veterans are encouraged to go to the beach daily, see the sunrise and connect to the natural cycles in nature.

“Research shows that exposure to nature can lower stress hormones, lower blood pressure, improve the mood and reduce the risk of developing other psychiatric disorders, like depression and anxiety,” she said.

Daily outdoor activities including swimming, surfing, bushwalking and even equine assisted therapy, are sustainable practises all servicemen and women can incorporate into their lives.

Research has also shown the Mediterranean diet improves symptoms of depression and stress.

While peer support in a mixed group therapy setting can help with the transition back into civilian/community life.

Ms McGee said the impact PTSD has on the nervous system, including irritability, avoidance behaviours and intrusive memories or dreams, are the same symptoms soldiers experienced in WWI when it was referred to as ‘shell shock’ or ‘battle fatigue’ in WWII.

However, there has been a radical shift in how the community and society understands mental health, including the need to offer really supportive treatment.

“I think even our stigmatisation of different conflicts and different veterans has changed.

“And we’ve moved much more largely to really acknowledging the service that men and women have provided for Australia.

“With evidence-based treatment and support, people can overcome PTSD.

“Sometimes it might last for over a year, but people can heal and also repair Relationships,” she said.

Post-Traumatic Stress Disorder is a condition that can develop in response to a single, or repeated exposure, to trauma.

A number of events have the potential to cause PTSD, including threat of death, serious injury, viewing or handling human remains and seeing someone badly injured or killed.

If you need support, please contact veterans and families counselling service provider Open Arms on their 24-hour phone line: 1800 011 046 or visit here and they can connect you with counselling services in the community.

The Department of Veteran Affairs (DVA) also funds treatment for veterans.

For more information please visit here or visit here.

SIDEBAR:
The Transition and Wellbeing Research Programme report by the Department of Veteran Affairs states almost half (46 per cent) of the transitioned ADF were estimated to have met criteria for a lifetime anxiety disorder, and one-quarter were estimated to have met criteria for Post-Traumatic Stress Disorder (PTSD). When compared to the general population, only four or five per cent of people might experience PTSD in their lifetime.

 

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SAVE THE DATE – 18th Byron Bay Film Festival

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Miriam Margolyes in H is for Happiness at the Byron Bay Film Festival
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SAVE THE DATE – 18th Byron Bay Film Festival

 

The Byron Bay International Film Festival, the town’s world-renowned 10-day celebration of independent cinema, returns in October for its 18th year, with screenings scheduled at Palace Cinemas Byron Bay, Lennox Head Cultural Centre, Brunswick Picture House and for the first time in nine years, Ballina Fair Cinemas.

An outstanding feature of the Northern Rivers cultural calendar, BBFF has for nearly 20 years brought the work of innovative filmmakers from all around the globe to the region and championed a diverse range of films made by local screen creatives. Some of the area’s most outstanding and consistent filmmaking talents are in this year’s line-up.

The 18th Festival promises to provide a window into the world, delving into personal and social stories, with well over 100 films set for screening, including documentaries focussed on the region’s counter-culture and surfing legends, Australia’s music, environment and indigenous issues, and penetrating behind-the-scenes examinations of some of the global frontlines, to the weird and not so wonderful shenanigans of the so-called free world.

Feature dramas, short films and experimental works offering human interest stories that explore the familiar and the far-out – the full range of human experience – will ensure audiences are captivated, enthralled and entertained.

The Festival will also once again be offering a full programme of altered and virtual reality experiences from the pioneering edge of visual media as well Q&As and panels providing opportunities to connect with the filmmakers and the people whose stories they are sharing.

“We have a particularly exciting programme this year, with something to offer everyone,” says Festival Director J’aimee Skippon-Volke.

“I am proud to say that the Festival is continuing to go from strength to strength, in an arts/entertainment market that is sadly seeing many iconic festivals having to pull the plug. It’s a tough space to be in but BBFF is resilient, like the people of the region, and committed to thriving, not just surviving.

“It means that we have to have audience satisfaction and delight as our absolute priority and my team and I are highly conscious of making sure that each year we build an event which sparks connection for our audience – to the films, the filmmakers, the stories shared and to each other through the collective experience of watching film in a cinema

“We are very fortunate to have the support of directors, actors, writers, producers and film buffs from all over Australia and the US, UK, Europe and Asia. Many are regulars at the Festival, which along with our focus on exciting fresh talent cements BBFF as a pivotal Australian gathering for those invested in the future of cinema and eager to see it flourish despite the rise of competing media.

“They come here for the vibe, which is always uplifting, inspirational and fun, and for the kind of conversations they crave, where ideas are thrown around, connections made, and creative visions shared and workshopped.

“All this and the opportunity to experience some of the best independent films on offer in the world, some fresh from the screens of festivals like Sundance and Cannes and others screening for the very first time.

“We’re here to give bold and brilliant filmmakers the best shot at having their work seen and appreciated, and to introduce the community to films they would not have seen otherwise.

“Please join them, and us, for a really good time.”

The 18th Byron Bay International Film Festival runs from October 18-27, with screenings at Byron Palace Cinemas, Lennox Head Cultural Centre, Brunswick Picture House, and Ballina Palace.

 

For more Byron Bay news, click here.

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New Roundabout to Improve Byron TAFE Access Road and Byron Arts and Industry Estate

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New Roundabout Byron Arts and Industry Estate
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New Roundabout to Improve Byron TAFE Access Road and Byron Arts and Industry Estate

 

Byron Shire Council will begin construction of a new roundabout at the intersection of the access road to the new Byron TAFE and Byron Bay Fair (IGA complex) on Bayshore Drive starting at the end of September. The project, part of the $2.4 million development, is required under the Development Application (DA) for Council’s Lot 12 Bayshore Drive estate, where the new Byron TAFE facility is located.

The construction, expected to take around five months, will include:

  • Building the roundabout
  • Road and footpath improvements
  • Garden bed installations
  • Replacement of kerbs and gutters
  • Installation of lighting
  • Water and sewer infrastructure upgrades

New Roundabout Byron Arts and Industry Estate

These upgrades complement recent improvements to Bayshore Drive between Grevillia Street and Banksia Drive in the Byron Arts and Industry Estate, including roadworks, footpath upgrades, and parking enhancements.

Phil Holloway, Council’s Director of Infrastructure Services, emphasised that while the roundabout is a necessary part of the development, efforts will be made to minimise disruptions to local businesses and residents. “One lane will remain open for local traffic, and traffic management plans will be in place to lessen impacts.”

Holloway added that businesses and residents, especially those around Byron Bay Fair, are understandably concerned about the potential economic and traffic disruptions. “We’ll work closely with businesses to support them during the project, and we encourage everyone to keep shopping and using the services at Byron Bay Fair—everything will remain open for business as usual.”

 

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Lawson Street Drainage Upgrade to Begin Soon

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Lawson Street Drainage
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Lawson Street Drainage Upgrade to Begin Soon

 

Byron Shire Council will commence a significant drainage upgrade on Lawson Street, between Fletcher Street and Middleton Street, from early September to November. This project is part of the broader Byron Bay Drainage Upgrade initiative.

Christopher Soulsby, Byron Shire Council’s Manager of Assets & Major Projects, explained that the work will include renewing the water supply, resurfacing the road, and implementing other improvements to enhance the area.

“The stormwater drainage system on Lawson Street will be upgraded to improve water flow. Following this, the road surface will be repaired, and parking along this section will be reorganised. Additionally, we’ll install new garden beds and repair the broken kerb and gutter,” Soulsby said.

The footpath will also be made more accessible by replacing the existing pavers with concrete, accommodating people with mobility devices. The project will also see the installation of additional bike racks, benefiting cyclists.

To complete these works, Lawson Street will be closed to through traffic, although local traffic and pedestrians will still have access. Traffic control measures will be in place to manage the flow of vehicles and pedestrians.

Soulsby encouraged residents and visitors to continue supporting local businesses on Lawson Street during the construction period, as they will remain open and accessible by foot.

What to Expect During the Works:

  • Timing: The work will take place Monday to Friday between 7 am and 5 pm.
  • Noise: There will be periods of machinery noise, including drilling and vacuum excavation.
  • Access: There will be temporary closures and redirection of roads, footpaths, and parking spaces. Through traffic will be detoured, and local traffic will be reduced to one lane. Traffic control, electronic message boards, and signage will be used to manage access and deliveries.

This project is made possible by $1.3 million in funding from the NSW Government.

 

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