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Byron Bay News

HOLISTIC CARE HELPING VETERANS WITH PTSD

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HOLISTIC CARE HELPING VETERANS WITH PTSD

HOLISTIC CARE HELPING VETERANS WITH PTSD

 

By Sarah Waters

Events such as Anzac Day have increasingly prompted conversations about the mental health of veterans and what help is available to them.

General Manager and Psychologist at Byron Private Treatment Centre Jenny McGee has extensive experience working with veterans who have Post-Traumatic Stress Disorder (PTSD) and other mental health conditions that have resulted from their service.

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In addition to evidence-based therapy for PTSD including, Cognitive Processing Therapy (CPT) and Eye Movement Desensitisation and Reprocessing (EMDR), Ms McGee said a holistic approach has profound benefits.

“What does happen with PTSD is that people are triggered by situations – people, places, sounds, smells and they can often be on high alert or hypervigilant where the whole nervous system is alerted, looking for danger and wanting to keep themselves safe and other people safe,” she said.

“For example, hearing a loud sound and thinking that they might be back in that dangerous situation and going to extremes to protect themselves and other people.

“Or it might manifest as irritability and the inability to engage socially like they might have once done.

“About 30 per cent of veterans with PTSD also suffer from addictions with alcohol and substances as they try to medicate their distress and symptoms.

“What can be additionally helpful for people is not only the evidence-based therapy they might undergo, but also to be in a green space and restful environment where they are able to allow the body and the physiological, high nervous system arousal to be lowered.”

About a third of the residents at Byron Private Treatment Centre are veterans, of all ages, who have served in different conflicts, sometimes generations apart.

General Manager and Psychologist at Byron Private Treatment Centre Jenny McGee has extensive experience working with veterans who have Post-Traumatic Stress Disorder VETERANS WITH PTSD

General Manager and Psychologist at Byron Private Treatment Centre Jenny McGee has extensive experience working with veterans who have Post-Traumatic Stress Disorder

Some of them are Australian Defence Force (ADF) members who have experienced PTSD from domestic service.

Ms McGee said veterans are encouraged to go to the beach daily, see the sunrise and connect to the natural cycles in nature.

“Research shows that exposure to nature can lower stress hormones, lower blood pressure, improve the mood and reduce the risk of developing other psychiatric disorders, like depression and anxiety,” she said.

Daily outdoor activities including swimming, surfing, bushwalking and even equine assisted therapy, are sustainable practises all servicemen and women can incorporate into their lives.

Research has also shown the Mediterranean diet improves symptoms of depression and stress.

While peer support in a mixed group therapy setting can help with the transition back into civilian/community life.

Ms McGee said the impact PTSD has on the nervous system, including irritability, avoidance behaviours and intrusive memories or dreams, are the same symptoms soldiers experienced in WWI when it was referred to as ‘shell shock’ or ‘battle fatigue’ in WWII.

However, there has been a radical shift in how the community and society understands mental health, including the need to offer really supportive treatment.

“I think even our stigmatisation of different conflicts and different veterans has changed.

“And we’ve moved much more largely to really acknowledging the service that men and women have provided for Australia.

“With evidence-based treatment and support, people can overcome PTSD.

“Sometimes it might last for over a year, but people can heal and also repair Relationships,” she said.

Post-Traumatic Stress Disorder is a condition that can develop in response to a single, or repeated exposure, to trauma.

A number of events have the potential to cause PTSD, including threat of death, serious injury, viewing or handling human remains and seeing someone badly injured or killed.

If you need support, please contact veterans and families counselling service provider Open Arms on their 24-hour phone line: 1800 011 046 or visit here and they can connect you with counselling services in the community.

The Department of Veteran Affairs (DVA) also funds treatment for veterans.

For more information please visit here or visit here.

SIDEBAR:
The Transition and Wellbeing Research Programme report by the Department of Veteran Affairs states almost half (46 per cent) of the transitioned ADF were estimated to have met criteria for a lifetime anxiety disorder, and one-quarter were estimated to have met criteria for Post-Traumatic Stress Disorder (PTSD). When compared to the general population, only four or five per cent of people might experience PTSD in their lifetime.

 

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Byron Bay RDE – Regional Disability and Seniors Expo 2024: Call for Exhibitors

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Byron Bay RDE

Byron Bay RDE – Regional Disability and Seniors Expo 2024: Call for Exhibitors

 

In regional New South Wales, individuals with disabilities and seniors, along with their caregivers, often encounter difficulties in accessing the essential resources and support that are more readily available in larger urban centres. This disparity is frequently due to a lack of awareness about the local services and support systems, compelling many to undertake unnecessary travel to metropolitan areas or, worse, to forego critical assistance altogether.

Sharon Fulwood, an event manager, and parent to two children with disabilities, understands these challenges from personal experience, particularly in navigating the complexities of the National Disability Insurance Scheme (NDIS) within her community. To bridge this gap, Sharon is spearheading the inaugural Byron Bay Regional Disability Expo (RDE), which will also feature a Seniors Expo, providing a much-needed platform for accessing a plethora of services locally.

Set for July 5, 2024, at the Cavanbah Centre in Byron Bay, the expo aims to empower, educate, and connect individuals with disabilities, seniors, and caregivers with the latest resources, technologies, and services available to them. This event promises to be a pivotal resource, eliminating the need for long-distance travel by consolidating a wide range of services under one roof.

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Exhibitor Invitation: To ensure the success of this vital initiative, Sharon invites providers of products and services related to developmental delays, health conditions, congenital disabilities, aging, and more to participate in this enriching expo. Exhibiting at the Byron Bay RDE offers a unique opportunity to network with other organisations, collaborate on solutions, and engage directly with end-users—thereby playing an active role in enhancing the lives of the local disability and senior communities.

Event Details:

  • Date: Friday, 5 July 2024
  • Venue: Cavanbah Centre, 249 Ewingsdale Rd, Byron Bay

Exhibitors at the Byron Bay RDE will gain invaluable exposure and direct feedback from the community, enhancing their ability to serve and support. This event is not just an expo but a community effort to bring local and regional resources to the forefront, ensuring that those who need them most are well-informed and supported.

For more information on how to participate or register as an exhibitor, please visit the official Byron Bay RDE website or contact the event management team directly. Join us in making a significant impact in the Byron Bay community—your expertise and services can make a real difference.

 

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2022 Floods

$300,000 funding agreement to help deliver flood resilient land in the Byron Shire

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Janelle Saffin, Paul Scully, Michael Lyon Resilient Lands Program Saddle Road Precinct

$300,000 funding agreement to help deliver flood resilient land in the Byron Shire

 

The NSW Government is providing Byron Shire Council $300,000 through the Resilient Lands Program to provide safe, flood resilient land for new housing at the Saddle Road Precinct in Brunswick Heads.

The funding from the NSW Reconstruction Authority (RA) will allow Council to complete a Structure Plan, Infrastructure Priority Plan, technical studies, and community engagement to investigate suitability for new housing and public infrastructure in the precinct.

Located on the western side of the Pacific Motorway, the site is just five minutes by car to Brunswick Heads and eight to Mullumbimby. It is well above projected flood heights which will provide opportunities for new homes off the flood plain.

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Saddle Road is the third site to be identified under the RA’s Resilient Lands Program (RLP). The site is also the first to be identified outside of the Lismore LGA under the program, and has also been flagged in Byron Shire Council’s Residential Strategy as a key site for future residential development.

It follows the recent announcement of 400 new lots in East Lismore and up to 50 new households in the Mount Pleasant Estate at Goonellabah.

While the final number of homes at Saddle Road will be determined following detailed planning and community engagement, based on site-specifications, it is estimated between 500-800 homes could be delivered.

The RLP is accelerating the delivery of new land and housing options, linking with the $700 million Resilient Homes Program (RHP), giving flood impacted homeowners a pathway to move to a safer location.

The RA will work with RHP buyback participants to secure suitable and affordable land and will provide further support to those eligible who wish to relocate their existing homes.

For more information, visit NSW Reconstruction Authority.

Minister for Planning and Public Spaces Paul Scully said:

“This funding is a win-win for the community and Byron Shire Council.

“Not only will it help to unlock flood-resilient lots for people to build on, it also helps Council and the NSW Government deliver on its promise of more homes for our growing population.

“The land is positioned near existing services and an established community and will provide a beautiful, safe place to live for those affected by the nearby flood plain.”

Parliamentary Secretary for Disaster Recovery Janelle Saffin said:

“The announcement of this third site under the Resilient Lands Program is the first one outside of Lismore.

“Locals communities and Councils can be assured that the wheels of the RLP are starting to turn right across the Northern Rivers.

“This announcement will be followed by others in our local government areas and will see more land become available, giving people accepting buybacks in the Resilient Homes Program a variety of places to choose from.”

Byron Shire Council Mayor Michael Lyon said:

“We are thrilled to receive this initial funding support which will not only benefit members of our community displaced by the natural disasters in 2022, but also address the housing crisis that has existed since before the floods.

“Council can now get on with the important job of structure planning for this site on The Saddle Road and get the land ready for building flood-resilient houses more quickly which is a huge win.

“The work ahead includes an Aboriginal Heritage and Environmental Sensitivity Assessment, a Structure Plan that includes a vision and concept plan for the site, a Planning Proposal to amend Council’s LEP and an Infrastructure Priority Plan that addresses the infrastructure required to support a new community such as roads, sewer and water.

“As these works are progressed, we look forward to working with our community to achieve the best outcomes.”

 

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Have Your Say on Byron Shire’s New Active Transport Plan

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Byron Shire Active Transport Plan

Have Your Say on Byron Shire’s New Active Transport Plan

 

Byron Shire Council is inviting feedback from all residents who walk, roll, and ride within the community. The council has undertaken a significant review of its existing Bike Plan and Pedestrian Access and Mobility Plan, both of which were initially developed in 2018 after extensive community input. Six years on, it’s time to evaluate the plans’ effectiveness, set new priorities, and celebrate the achievements thus far.

Shelley Currie, the Council’s Road Safety Officer, highlighted a major update in the review process: the merging of the two previous plans into a singular, comprehensive document dubbed the Active Transport Plan. “The goals, objectives, and outcomes of the previous plans closely align, so consolidating them into one unified plan is a strategic move to streamline our efforts and resources,” explained Ms. Currie.

Objectives of the Active Transport Plan include:

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  • Enhancing opportunities for active travel.
  • Boosting the connectivity of paths and cycleways throughout the Shire.
  • Designing and implementing high-quality infrastructure to ensure maximum safety and accessibility.
  • Providing amenities that enhance the attractiveness of walking, rolling, and riding.
  • Encouraging the use of bicycles for shorter trips.

A draft of the Active Transport Plan is currently on public exhibition, and Byron Shire Council is seeking input from the community to refine and enhance the proposal. Residents are encouraged to review the draft plan and contribute their perspectives and suggestions.

Details for Public Feedback:

  • Read the Draft: The draft Active Transport Plan is available for public viewing.
  • Provide Feedback: Residents can submit their comments and suggestions to help shape the final plan.
  • Deadline for Submissions: Feedback must be submitted by 31 May 2024.

For more information and detailed instructions on how to make a submission, please visit Byron Shire Council’s official website at Have your say on our Active Transport Plan – Byron Shire Council.

 

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