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Byron Bay News

HOLISTIC CARE HELPING VETERANS WITH PTSD

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HOLISTIC CARE HELPING VETERANS WITH PTSD
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HOLISTIC CARE HELPING VETERANS WITH PTSD

 

By Sarah Waters

Events such as Anzac Day have increasingly prompted conversations about the mental health of veterans and what help is available to them.

General Manager and Psychologist at Byron Private Treatment Centre Jenny McGee has extensive experience working with veterans who have Post-Traumatic Stress Disorder (PTSD) and other mental health conditions that have resulted from their service.

In addition to evidence-based therapy for PTSD including, Cognitive Processing Therapy (CPT) and Eye Movement Desensitisation and Reprocessing (EMDR), Ms McGee said a holistic approach has profound benefits.

“What does happen with PTSD is that people are triggered by situations – people, places, sounds, smells and they can often be on high alert or hypervigilant where the whole nervous system is alerted, looking for danger and wanting to keep themselves safe and other people safe,” she said.

“For example, hearing a loud sound and thinking that they might be back in that dangerous situation and going to extremes to protect themselves and other people.

“Or it might manifest as irritability and the inability to engage socially like they might have once done.

“About 30 per cent of veterans with PTSD also suffer from addictions with alcohol and substances as they try to medicate their distress and symptoms.

“What can be additionally helpful for people is not only the evidence-based therapy they might undergo, but also to be in a green space and restful environment where they are able to allow the body and the physiological, high nervous system arousal to be lowered.”

About a third of the residents at Byron Private Treatment Centre are veterans, of all ages, who have served in different conflicts, sometimes generations apart.

General Manager and Psychologist at Byron Private Treatment Centre Jenny McGee has extensive experience working with veterans who have Post-Traumatic Stress Disorder VETERANS WITH PTSD

General Manager and Psychologist at Byron Private Treatment Centre Jenny McGee has extensive experience working with veterans who have Post-Traumatic Stress Disorder

Some of them are Australian Defence Force (ADF) members who have experienced PTSD from domestic service.

Ms McGee said veterans are encouraged to go to the beach daily, see the sunrise and connect to the natural cycles in nature.

“Research shows that exposure to nature can lower stress hormones, lower blood pressure, improve the mood and reduce the risk of developing other psychiatric disorders, like depression and anxiety,” she said.

Daily outdoor activities including swimming, surfing, bushwalking and even equine assisted therapy, are sustainable practises all servicemen and women can incorporate into their lives.

Research has also shown the Mediterranean diet improves symptoms of depression and stress.

While peer support in a mixed group therapy setting can help with the transition back into civilian/community life.

Ms McGee said the impact PTSD has on the nervous system, including irritability, avoidance behaviours and intrusive memories or dreams, are the same symptoms soldiers experienced in WWI when it was referred to as ‘shell shock’ or ‘battle fatigue’ in WWII.

However, there has been a radical shift in how the community and society understands mental health, including the need to offer really supportive treatment.

“I think even our stigmatisation of different conflicts and different veterans has changed.

“And we’ve moved much more largely to really acknowledging the service that men and women have provided for Australia.

“With evidence-based treatment and support, people can overcome PTSD.

“Sometimes it might last for over a year, but people can heal and also repair Relationships,” she said.

Post-Traumatic Stress Disorder is a condition that can develop in response to a single, or repeated exposure, to trauma.

A number of events have the potential to cause PTSD, including threat of death, serious injury, viewing or handling human remains and seeing someone badly injured or killed.

If you need support, please contact veterans and families counselling service provider Open Arms on their 24-hour phone line: 1800 011 046 or visit here and they can connect you with counselling services in the community.

The Department of Veteran Affairs (DVA) also funds treatment for veterans.

For more information please visit here or visit here.

SIDEBAR:
The Transition and Wellbeing Research Programme report by the Department of Veteran Affairs states almost half (46 per cent) of the transitioned ADF were estimated to have met criteria for a lifetime anxiety disorder, and one-quarter were estimated to have met criteria for Post-Traumatic Stress Disorder (PTSD). When compared to the general population, only four or five per cent of people might experience PTSD in their lifetime.

 

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Electronic Flood Warning Signs and Cameras Installed in Byron Shire

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Electronic Flood Warning Signs and Cameras Installed in Byron Shire

 

Three sets of automated flood warning signs and cameras have been installed on Main Arm Road, Left Bank Road, and Myocum Road in Byron Shire. These signs, equipped with solar-powered flashing lights, activate when water levels reach a trigger point, providing a crucial warning to drivers about dangerous road conditions.

Katie Hughes, Acting Infrastructure Planning Coordinator, emphasised the importance of these new installations, funded by a $300,000 grant from the NSW Government and the Commonwealth’s Disaster Risk Reduction Fund. “Main Arm Road, Left Bank Road, and Myocum Road are busy rural roads, and during significant wet weather events, drivers are regularly caught out by attempting to drive through flood water in these areas,” Ms. Hughes said.

“The SES has responded to countless calls to help drivers whose vehicles are stuck in the water, and sadly, some lives have been lost over the years,” she added. “The new lights will automatically come on when water reaches a certain level, indicating the road is closed and the situation is dangerous.”

In addition to the warning lights, cameras have been installed that update images every 15 minutes. These images feed through to the Council’s Emergency Dashboard, allowing people to assess road conditions before traveling.

“People can see the images from the cameras now by visiting the Byron Shire Emergency Dashboard website,” Ms. Hughes said.

This initiative aims to enhance driver safety and reduce the risk of flood-related incidents on these busy rural roads.

 

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Eating, sharing knowledge and ideas…Farmers’ Feast a great success

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Eating, sharing knowledge and ideas…Farmers’ Feast a great success

 

Byron Shire Council’s Farmers’ Feast, held in collaboration with the Tweed Richmond Organic Producers Organisation in early July was a coming together of taste buds and ideas.

The event was designed to showcase the best of the region’s produce while bringing together organic and regenerative farmers and land managers to share information, stories, and conversation.

Andrew Cameron, Council’s Agricultural Extension Officer, said that because of the nature of their jobs, farmers don’t often get the opportunity to sit down and talk with other producers.

“Farming can be very hard and isolating, this was the perfect chance to get off farm to connect, share and learn with fellow like-minded farmers whilst feasting on the delicious food grown in our region” Mr Cameron said.

“Importantly it was also the chance for them to talk, get ideas, share information and hear and see what others are doing.

“Our climate and land in this region are so incredible and this coupled with the desire for producers to meet climate change, environmental and food security issues head on, was the foundation for conversations about looking after the land and feeding the community.

“We heard from a diverse range of speakers, from those who paved the way in the early years, to those flying the flag successfully today.

“It was great to hear farmers sharing their stories and learnings but most importantly hearing about their passion, commitment and purpose.

“Many thanks to everyone who took part in the event,” Mr Cameron said.

People in interested in regenerative agriculture and other events like the Farmers Feast can sign up to the Byron Farmers Network via Council’s website.

 

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Belongil Creek and Tallow Creek both open

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Belongil Creek and Tallow Creek both open
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Belongil Creek and Tallow Creek both open

 

Belongil Creek and Tallow Creek are both open and flowing into the ocean.

With last week’s wet weather Tallow Creek opened naturally while Council mechanically opened the mouth of Belongil Creek.

Council, in accordance with approvals from the NSW Marine Parks Authority and Crown Lands, used an excavator to dig a channel through the sandbar at the mouth of Belongil Creek to release water levels in the catchment due to low level inundation experienced on the floodplain and around the town centre.

Belongil Creek and Tallow Creek are naturally occurring intermittently closed and open lakes and lagoons (ICOLL) which open and closes to the ocean.

ICOLLS are regarded as highly sensitive marine environments and there are strict protocols and rules in place relating to any attempt to artificially open the creeks because of the high risk of fish kills.

Chloe Dowsett, Coastal and Biodiversity Coordinator, said that due to the low-lying and flood prone nature of Byron Bay, when water levels in Belongil Creek (and Tallow Creek) build up and wet weather is forecast the sand at the creek mouth sometimes must be shifted manually,” Ms Dowsett said.

“The sudden rush of creek water to the ocean can rapidly deplete oxygen levels and cause fish kills and we have detailed plans and processes in place to reduce the chances of this happening.

“I am pleased to report that there have been no signs of fish kills which is great news,” Ms Dowsett said.

 

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