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Travel NSW Northern Rivers

IMPROVING ACCESS FOR ALL AT CASINO AND GRAFTON TRAIN STATIONS

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IMPROVING ACCESS FOR ALL AT CASINO AND GRAFTON TRAIN STATIONS

Grafton and Casino train stations will be more accessible for commuters with a $6.3 million upgrade to start this week.

Minister for Regional Transport and Roads Sam Farraway said a contract had been awarded to Van Mal Group to improve accessibility at the two train stations.

“The Liberal and Nationals Government is building the infrastructure that matters to make daily life easier for people living in the bush,” Mr Farraway said

“This upgrade will provide better services for public transport customers by delivering accessible, modern, secure and integrated transport infrastructure.

“At each station we are providing more accessible car parking spaces and installing a new accessible kiss and ride zone at the front of the station making it easier for pick up and drop off.”

Member for Clarence Chris Gulaptis said the upgrades would include modified waiting rooms and ticket counter, upgraded amenities including ambulant toilets along with improved signage and lighting for customers.

“Living in the bush doesn’t mean we should compromise on the infrastructure that makes our daily lives easier,” Mr Gulaptis said.

“At Grafton we will provide a new accessible ramp between the main entry and the platform, upgrade the main entrance stairs to a pedestrian entry ramp, relocate taxi bays and put in new tactile indicators along the platform.

“At Casino we’ll also upgrade existing paths and ramps around the station precinct, regrade sections of the platform and install new tactile indicators.

“This work will improve the customer experience for all commuters, particularly those with disabilities or limited mobility.”

The $6.3 million budget for upgrading the two stations is funded through the NSW Government’s Transport Access Program, which delivers a better experience for public transport customers across NSW by providing accessible, modern, secure and integrated transport infrastructure.

For more information about the Transport Access Program, visit https://www.transport.nsw.gov.au/projects-tap

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Papua New Guinea: A Hidden Gem for Adventure Seekers and Cultural Explorers

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Papua New Guinea Travel Guide

Papua New Guinea: A Hidden Gem for Adventure Seekers and Cultural Explorers

 

By Liam Jennings

Nestled in the southwestern Pacific, just north of Australia, Papua New Guinea (PNG) remains one of the world’s most untamed and intriguing travel destinations. Renowned for its breathtaking natural landscapes, unparalleled biodiversity, and rich cultural heritage, this island nation offers an unforgettable experience for those willing to venture off the beaten path.

A Land of Extraordinary Diversity

Papua New Guinea is often described as a land of superlatives. With over 800 languages spoken and countless tribal cultures, it’s one of the most linguistically and culturally diverse countries in the world. Each region offers its own distinct traditions, art, and way of life, making it a treasure trove for travellers interested in cultural immersion.

The geography is equally stunning. PNG boasts rugged mountain ranges, dense rainforests, active volcanoes, and pristine beaches. The country’s natural beauty is complemented by its vibrant coral reefs, which are considered among the best diving and snorkelling spots on the planet.

Top Attractions and Experiences

  1. Cultural Festivals: One of the best ways to experience the unique heritage of PNG is by attending a traditional festival. The Goroka Show and the Mount Hagen Cultural Show are among the most famous, showcasing traditional dances, music, and costumes from dozens of tribes. These festivals are a riot of colour and energy, offering visitors a rare glimpse into the rich cultural tapestry of PNG.
  2. Diving in Kimbe Bay and Milne Bay: Papua New Guinea is a diver’s paradise. Kimbe Bay and Milne Bay are renowned for their crystal-clear waters, abundant marine life, and vibrant coral reefs. Divers can explore WWII shipwrecks, swim alongside reef sharks, and marvel at colourful fish species found nowhere else on earth.
  3. Trekking the Kokoda Trail: History buffs and adventure seekers alike will appreciate the Kokoda Trail. This challenging 96-kilometre trek winds through the Owen Stanley Range and offers not only stunning views but also a sobering look into the country’s WWII history. Guided treks provide insight into the battles fought between Allied and Japanese forces during 1942.
  4. Exploring Sepik River: The Sepik River is one of PNG’s most iconic waterways and a cultural heartland. Travellers can take a boat journey along the river, visiting remote villages where traditional wood carvings and rituals are still practiced. It’s an unforgettable way to experience the connection between the people and their environment.
  5. Birdwatching in the Highlands: PNG is a dream destination for birdwatchers, with species like the Raggiana bird-of-paradise, crowned pigeons, and cassowaries found in the lush highlands. Specialist tours often focus on spotting these rare and vibrant creatures in their natural habitats.

Papua New Guinea Mountain Range

Challenges of Travel in Papua New Guinea

Traveling in Papua New Guinea is not for the faint of heart. Infrastructure in many areas is underdeveloped, with limited roads, unreliable public transportation, and inconsistent internet access. The rugged terrain makes air travel a necessity for reaching remote regions, with small planes often used to connect towns and villages.

Safety is another concern, particularly in urban areas like Port Moresby. Travellers are advised to remain vigilant, avoid walking alone after dark, and follow local advice to ensure a safe journey.

However, those willing to navigate these challenges are rewarded with experiences unlike anywhere else. The warm hospitality of the local people, the sense of untouched wilderness, and the opportunity to explore a culture largely unaltered by modernity make the effort worthwhile.

A Destination for Responsible Tourism

For those seeking an authentic, sustainable travel experience, PNG offers a unique opportunity. Many of the country’s cultural and eco-tourism initiatives are community-led, ensuring that visitors’ contributions directly benefit the local people. Staying in village guesthouses, hiring local guides, and purchasing handmade crafts are all ways to support these efforts.

The PNG Tourism Promotion Authority has been working to balance tourism growth with preserving the country’s cultural and natural assets. As a result, the country is gradually gaining recognition among adventurous travellers looking for meaningful and environmentally conscious experiences.

Practical Tips for Travellers

  • Visas and Entry: Most travellers require a visa to enter PNG, which can often be obtained on arrival or online. Ensure your passport is valid for at least six months.
  • Health Precautions: Malaria is prevalent, so taking antimalarial medication and using mosquito repellent is essential. Travellers should also ensure they are up to date on routine vaccinations.
  • Currency: The official currency is the Papua New Guinea Kina (PGK). Credit cards are accepted in urban centres, but cash is essential for remote areas.
  • Best Time to Visit: The dry season from May to October is the most favourable for travel, offering clearer skies and easier trekking conditions.

Why Papua New Guinea Should Be on Your Radar

Papua New Guinea is a destination like no other. It’s a place where adventure, culture, and nature converge to create unforgettable travel experiences. From the soaring peaks of the Highlands to the vibrant reefs of its coastlines, this country is a reminder of the world’s raw beauty and the enduring power of tradition.

While PNG may require more effort and planning than a typical vacation, it’s a journey that promises rewards for the curious and courageous traveller. Whether you’re trekking historic trails, diving into crystal-clear waters, or dancing alongside tribes at a cultural festival, Papua New Guinea offers moments that will stay with you for a lifetime.

 

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Island Hopping in the Philippines

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Island Hopping in the Philippines

Island Hopping in the Philippines

 

By Liam Jennings

With over 7,000 islands to choose from, the Philippines offers one of the most stunning and diverse island-hopping experiences in the world. Whether you’re a beach lover, a diving enthusiast, or someone who craves off-the-beaten-path adventures, the Philippines has something for every traveller. From the pristine beaches of Palawan to the vibrant marine life of Cebu, island hopping in this tropical paradise promises an unforgettable journey.

The Allure of Island Hopping

Island hopping in the Philippines isn’t just a way to explore the country’s many islands—it’s an immersive experience that allows travellers to discover hidden lagoons, swim in crystal-clear waters, and interact with friendly locals. Each region offers a unique set of islands, each with its own charm. The contrast between lush jungles, dramatic limestone cliffs, and white sandy beaches creates a postcard-perfect setting for adventurers.

Popular Island-Hopping Destinations

1. Palawan

When it comes to island hopping, Palawan tops the list for many travellers. El Nido and Coron, in particular, are famous for their stunning landscapes and turquoise waters. Here are some must-visit spots:

  • Bacuit Archipelago: El Nido’s Bacuit Archipelago is home to jagged limestone cliffs, hidden lagoons, and pristine beaches. Secret Lagoon, Big Lagoon, and Shimizu Island are popular stops on island-hopping tours.
  • Kayangan Lake: Known as one of the cleanest lakes in Asia, Kayangan Lake in Coron is a stunning mix of clear waters and surrounding rock formations. A short trek leads to a breathtaking view of the bay.
  • Twin Lagoon: These two connected lagoons are perfect for swimming and kayaking, offering a serene atmosphere surrounded by towering cliffs.

2. Cebu

Cebu’s proximity to some of the Philippines’ best islands makes it an ideal base for island hopping. Here are some of the highlights:

  • Malapascua Island: Famous for its diving spots and the chance to see thresher sharks, Malapascua offers a blend of marine biodiversity and laid-back island vibes.
  • Bantayan Island: With powdery white sand beaches and clear waters, Bantayan is perfect for those seeking a tranquil getaway.
  • Moalboal: Known for its vibrant marine life and coral reefs, Moalboal is a haven for snorkelers and divers. Don’t miss the sardine run, where millions of sardines create mesmerising underwater scenes.

3. Siargao

Known as the surfing capital of the Philippines, Siargao is also a great destination for island hopping. Highlights include:

  • Naked Island: A sandbar in the middle of the sea, Naked Island is a unique spot to relax and enjoy the surrounding views.
  • Daku Island: The largest of Siargao’s island-hopping trio, Daku Island offers powdery white sand and clear waters perfect for swimming and picnicking.
  • Guyam Island: A small, picturesque island surrounded by palm trees, Guyam is ideal for a quick beach break.

Island Hopping in the Philippines

What to Expect on an Island-Hopping Tour

Most island-hopping tours in the Philippines include transportation by traditional bangka (outrigger boats), lunch on one of the islands, and snorkelling gear. Depending on the location, some tours offer options for kayaking, stand-up paddleboarding, or scuba diving.

The tours typically start early in the morning and last until mid-afternoon, giving travellers plenty of time to explore several islands in a day. A typical tour may include stops at lagoons, beaches, and snorkelling sites. Guides often share stories about local legends and history, adding cultural depth to the experience.

Tips for a Memorable Island-Hopping Experience

  1. Pack Light but Smart: Bring essentials such as sunscreen, a hat, swimwear, a waterproof bag for electronics, and a reusable water bottle. Most tours provide lunch, but it’s a good idea to carry some snacks.
  2. Respect Nature: Many of the islands are protected areas, so it’s important to follow guidelines on waste disposal and avoid touching coral reefs or disturbing marine life.
  3. Be Prepared for the Sun: The tropical sun can be intense, so applying sunscreen regularly and wearing protective clothing is essential.
  4. Bring Cash: Small islands may not have ATMs, and some shops and vendors only accept cash.
  5. Stay Hydrated: With the combination of sun, sea, and physical activity, staying hydrated is crucial to enjoy the tour fully.

Beyond the Beaches: Cultural Encounters

While island hopping is often associated with beaches and water activities, it also offers opportunities to engage with local communities. Many tours include visits to fishing villages, where travellers can learn about traditional ways of life and even sample local delicacies. Don’t miss trying fresh seafood grilled on the beach—a staple of island life.

Best Time to Go

The best time to go island hopping in the Philippines is during the dry season, which runs from November to May. During this period, the weather is generally sunny, and the sea is calm, making boat trips more enjoyable. However, it’s also the peak tourist season, so booking tours and accommodations in advance is recommended.

Final Thoughts

Island hopping in the Philippines is more than just a tropical escape; it’s an adventure that immerses travellers in the country’s natural beauty and rich culture. With countless islands to explore, each offering unique experiences, it’s no wonder that island hopping has become a bucket-list activity for many. Whether you’re diving in Palawan’s lagoons, lounging on the beaches of Cebu, or surfing in Siargao, island hopping in the Philippines guarantees memories that will last a lifetime.

So pack your bags, grab your snorkel, and get ready for an island-hopping adventure in one of the world’s most enchanting archipelagos!

 

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The Psychology of Wanderlust: Why We Crave Travel

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The Psychology of Wanderlust: Why We Crave Travel

 

By Liam Jennings

For centuries, humans have been driven by a desire to explore beyond the horizon, to set foot on foreign soil, and to immerse themselves in cultures different from their own. This deep-seated urge to travel, often described as wanderlust, transcends cultural boundaries and time periods. But what is it about travel that calls to us so persistently? Is it simply the allure of novelty, or is there something more profound at play in our psychology?

The Evolutionary Roots of Wanderlust

To understand wanderlust, we must first look at our evolutionary history. Human beings are inherently nomadic by nature. Our ancestors were hunter-gatherers who moved frequently in search of food, shelter, and better living conditions. This constant movement was not just a matter of survival; it shaped the way our brains developed. Anthropologists argue that the ability to adapt to new environments and situations provided a crucial evolutionary advantage.

Curiosity, a key driver of travel, was essential for early human survival. Exploring new territories meant access to new resources, such as food and water. Over time, this need to explore became hardwired into our DNA. Though modern humans no longer need to roam to survive, the ancient pull of wanderlust remains embedded in our psyche.

The Allure of Novelty

Psychologists often point to our brain’s love of novelty as a major reason why we crave travel. The human brain is wired to seek out new experiences, as novelty stimulates the release of dopamine, the “feel-good” neurotransmitter. This explains why so many people feel a rush of excitement when they step off a plane in a foreign country or set out on a new adventure.

According to Dr. Tamara McClintock Greenberg, a clinical psychologist, novelty can help break the monotony of everyday life and improve mental well-being. Experiencing new sights, sounds, and cultures activates the brain in unique ways, promoting creativity, learning, and personal growth. Traveling introduces us to situations that challenge our usual way of thinking, forcing us to adapt and expand our mental frameworks.

Travel as a Form of Identity Exploration

Another psychological factor underlying wanderlust is the role that travel plays in shaping and reinforcing our identity. Many people view travel as a way to “find themselves” or gain a deeper understanding of who they are. This isn’t just a romanticized notion—it has a basis in psychology.

When we travel, we are often taken out of our comfort zones and placed in unfamiliar contexts. This allows us to see ourselves in a new light, away from the roles and expectations of our everyday lives. For some, this can be a transformative experience. According to research in identity theory, travel offers a unique opportunity for individuals to experiment with different aspects of their identity and develop a stronger sense of self.

Moreover, the stories we collect while traveling become a part of our personal narrative. These experiences shape how we see ourselves and how we present ourselves to others. In essence, travel allows us to create a richer, more complex personal story.

Escaping Routine and Finding Freedom

Routine can be comforting, but it can also become stifling over time. Many people turn to travel as a way to escape the predictability of their daily lives. Traveling provides a sense of freedom and spontaneity that is often missing in structured, day-to-day routines.

This desire to break free from routine is tied to a psychological concept known as “self-determination theory.” According to this theory, humans have three basic psychological needs: autonomy, competence, and relatedness. Travel fulfils the need for autonomy by allowing individuals to make their own choices, explore on their own terms, and experience a sense of control over their lives.

Cultural Connection and Empathy

Beyond personal fulfilment, travel also satisfies our need for connection. Humans are inherently social creatures, and travel offers an opportunity to connect with people from different backgrounds and cultures. Engaging with new cultures can foster empathy, understanding, and a sense of shared humanity.

Studies have shown that people who travel frequently tend to be more open-minded and tolerant. Exposure to different ways of life broadens our perspective and helps us appreciate the diversity of the world. This can lead to a more inclusive mindset and a greater appreciation for what unites us as human beings.

Travel as a Mental Health Booster

Numerous studies have highlighted the mental health benefits of travel. Taking a break from work and daily responsibilities can reduce stress, improve mood, and enhance overall well-being. The anticipation of an upcoming trip can also boost happiness levels, as planning and looking forward to a vacation activate the brain’s reward system.

Furthermore, travel can serve as a form of mindfulness. When we’re in a new environment, we tend to be more present, paying closer attention to our surroundings. This heightened awareness can help reduce anxiety and promote a sense of peace.

Conclusion: The Endless Call of the Horizon

Wanderlust isn’t just about wanting to see new places; it’s deeply tied to our evolutionary past, our psychological need for novelty, and our desire for personal growth. Whether it’s the thrill of stepping into the unknown, the joy of escaping routine, or the opportunity to connect with the world in new ways, travel offers something profoundly enriching.

In the end, wanderlust is more than a craving for adventure—it’s a fundamental part of what it means to be human. As long as there are horizons to explore and stories to discover, the desire to travel will continue to shape our lives in meaningful ways.

 

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The Best Travel Movies to Inspire Your Next Adventure

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Best Travel Movies

The Best Travel Movies to Inspire Your Next Adventure

 

By Liam Jennings

Travel has the power to transform us, but when a plane ticket isn’t within reach, movies can ignite that same wanderlust. Some films don’t just tell stories—they transport us to breathtaking landscapes, immerse us in cultures, and challenge us to look at the world differently. Here are some of the best travel movies that promise to take you on a cinematic journey to remember.

Into the Wild (2007)

Based on the true story of Christopher McCandless, Into the Wild follows a young man who abandons societal expectations to live a life of freedom and simplicity in the wilderness of Alaska. Directed by Sean Penn, the film showcases stunning landscapes, from the deserts of Arizona to the snow-laden expanses of Denali National Park. With its poignant themes of self-discovery, independence, and connection to nature, it’s a must-watch for anyone who dreams of breaking free from modern constraints.

Wild (2014)

Reese Witherspoon stars in this adaptation of Cheryl Strayed’s memoir, recounting her solo trek along the gruelling Pacific Crest Trail. Wild is not only a breathtaking journey through rugged terrains but also a deep dive into the protagonist’s emotional healing after personal tragedy. The film celebrates resilience and the transformative power of both nature and self-reflection, making it an inspiring watch for those yearning for their own fresh start.

Tracks (2013)

Tracks tells the extraordinary true story of Robyn Davidson, played by Mia Wasikowska, who walked 1,700 miles across the Australian Outback with her dog and four camels. The film captures the stark beauty of the desert and the challenges of solitude, interspersed with cultural encounters with Indigenous Australians. It’s a celebration of determination and the profound bond between humans and the natural world.

Under the Tuscan Sun (2003)

For those who dream of Italian getaways, Under the Tuscan Sun is a love letter to the rolling hills, vineyards, and sun-soaked villages of Tuscany. Diane Lane plays Frances, a writer who impulsively buys a villa in Italy after her marriage ends. The film beautifully blends themes of reinvention, community, and the healing power of travel, with picturesque Italian scenery stealing the show. Whether it’s the cobblestone streets or the endless plates of pasta, this movie will leave you craving la dolce vita.

Captain Fantastic (2016)

While not a traditional travel movie, Captain Fantastic takes viewers on a journey through the wilderness of the Pacific Northwest as a family raised off-grid navigates reentry into mainstream society. Viggo Mortensen’s performance as a fiercely independent father anchors this visually stunning film, which raises questions about societal norms, education, and family dynamics. The movie’s breathtaking landscapes and heartfelt story offer a unique perspective on the meaning of adventure and connection.

The Secret Life of Walter Mitty (2013)

Ben Stiller’s The Secret Life of Walter Mitty is a visual feast and an ode to embracing adventure. The story follows Walter, a daydreaming office worker, as he embarks on a quest to track down a missing photo negative, traveling from New York to the icy terrains of Iceland and the Himalayas. The film is a reminder that life’s greatest moments often lie beyond the comfort zone, and its spectacular cinematography makes it an unforgettable journey.

Why These Films Resonate

What makes these films more than just travelogues is their focus on personal transformation. Each story, whether rooted in fact or fiction, highlights the profound ways in which travel changes not just where we are, but who we are. From the solitary resilience of Tracks to the community rediscovered in Under the Tuscan Sun, these movies encapsulate the myriad forms that wanderlust takes.

The Takeaway

If you’re looking to rekindle your sense of adventure or simply escape for a few hours, these films are the perfect ticket to anywhere. They remind us that travel isn’t just about the destination—it’s about the journey, the lessons learned, and the memories made along the way. So, grab some popcorn, settle in, and let these cinematic adventures inspire your next real-life expedition.

 

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Guatemala

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Guatemala sunset over a lake

Guatemala

 

By Liam Jennings

Nestled in the heart of Central America, Guatemala is quickly emerging as a must-visit destination for travellers. With its rich cultural heritage, beautiful landscapes, and long history, this country offers a wide variety of experiences for every kind of explorer.

A Land of Ancient History

One of the primary draws of Guatemala is its profound connection to the ancient Maya civilisation, one of the most advanced societies of the pre-Columbian Americas. Travellers flock to the country’s famous archaeological sites, with Tikal being the crown jewel. Situated deep in the northern rainforest, Tikal is one of the largest and most spectacular Mayan ruins, offering visitors the chance to explore towering pyramids, ancient plazas, and crumbling temples. Dating back as early as 400 BC, this UNESCO World Heritage site provides a window into the grandeur of Maya culture, which continues to influence Guatemala today.

But Tikal is only the beginning of Guatemala’s rich historical offerings. Other Mayan sites, like Yaxha and El Mirador, offer equally fascinating glimpses into this ancient world, and many remain shrouded in the jungle, providing an off-the-beaten-path experience for adventurous travellers.

Volcanoes, Lakes, and Scenic Wonders

Beyond its historical significance, Guatemala is a nature lover’s paradise. The country’s diverse landscapes range from cloud forests to volcanic highlands, offering breathtaking views at every turn. For those seeking adventure, the towering volcanoes are a major draw. Guatemala is home to 37 volcanoes, three of which—Pacaya, Fuego, and Santiaguito—are active.

Pacaya, the most popular for visitors, offers the unique opportunity to hike up an active volcano and witness small eruptions and flowing lava. The climb is challenging, but those who make it to the summit are rewarded with stunning views of the surrounding countryside. Nearby, Fuego regularly puts on a dazzling show, with plumes of smoke and the occasional glow from its fiery core visible from Antigua, one of Guatemala’s most charming colonial cities.

For a more serene experience, travellers can visit Lake Atitlán, often described as one of the most beautiful lakes in the world. Surrounded by volcanic peaks and traditional Mayan villages, the lake offers an idyllic escape for relaxation, water activities, or exploration of the vibrant local cultures. Visitors can take boat rides between the various lakeside villages, each with its own distinct character and attractions. Whether you’re learning about traditional weaving techniques in San Juan La Laguna or enjoying the lively markets in Panajachel, Lake Atitlán offers a peaceful yet enriching experience.

Cultural Immersion in Antigua

Guatemala’s culture is an intoxicating blend of indigenous traditions and Spanish colonial influences, and nowhere is this more evident than in Antigua. Once the capital of Guatemala, Antigua is a beautifully preserved colonial city known for its pastel-coloured buildings, cobblestone streets, and stunning Baroque architecture.

A visit to Antigua feels like stepping back in time, as the city’s historic centre remains remarkably well-preserved. Visitors can stroll through the Plaza Mayor, visit the striking ruins of churches damaged by past earthquakes, and take in the beauty of landmarks like the Santa Catalina Arch, one of the city’s most photographed spots. The city is also a UNESCO World Heritage site and a popular base for tourists looking to explore nearby volcanoes or participate in cultural workshops, such as chocolate-making classes or traditional Guatemalan cooking lessons.

Antigua also offers an excellent food scene, with its abundance of cozy cafés, upscale restaurants, and street food stalls offering everything from tamales to pepián, a traditional Guatemalan stew. The city’s lively artisan markets and boutique shops also give visitors the chance to pick up unique, handcrafted souvenirs.

Final Thoughts

Whether you’re drawn to Guatemala for its historical treasures, natural beauty, or vibrant culture, the country offers an unforgettable experience. Its warm and welcoming people, combined with the sheer diversity of things to see and do, make Guatemala a destination that belongs on every traveller’s bucket list. From ancient Mayan cities and colonial charm to breathtaking volcanoes and serene lakes, Guatemala is a place where history and nature come together in a way that promises adventure and inspiration for all.

 

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