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Health News

Local indigenous man gets real about the trials and challenges of parenthood

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CEO Gidget Foundation Australia Arabella Gibson and Kaiden Powell at the opening of Gidget House in Lismore.
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Local indigenous man gets real about the trials and challenges of parenthood

 

By Sarah Waters

Ballina resident Kaiden Powell says the opening of Gidget House at Tresillian Lismore Family Care Centre, is a welcome addition for Northern Rivers parents who need extra support in their parenting journey.

Kaiden, 34, grew up in Orange NSW, on Wiradjuri country, home to the largest Aboriginal group in central NSW.

Over the past 17 years he has worked as an artist, counsellor and mentor to many young men in the community, where he continues to pass on the Wiradjuri culture and its strong connection to the land.

In recent years, Kaiden founded the organisation Changing the Odds, which delivers art therapy programs to individuals and organisations.

Prior to that, he was a counsellor at Namatjira Haven Drug and Alcohol Healing Centre and has toured the country as a motivational speaker, sharing his inspirational story of adversity and recovery.

During his twenties, Kaiden found himself taking on the role of a father figure to two young boys, now aged 10 and 12, when he was in a relationship with their mother.

He still considers them to be his stepchildren, although he is no longer with their mother.

“I still am involved in their lives and have maintained that relationship with them,” Kaiden said.

“I grew up with an absent dad and I think it’s important for young boys to have a father figure and a role model,” he said.

Despite, not having his dad around, Kaiden was surrounded by his four siblings, younger nieces and nephews and what he describes as the perfect mother and grandmother.

He knew by the age of 15 he wanted to be a dad, at some stage of his life, and acting as a father to his former partner’s children came naturally to him.

Two and a half years ago, Kaiden had his own child, named Yindyamarra – in Wiradjuri language, it means our way of life, which is love and respect, and going into spaces, gently and softly.

Like many new fathers, Kaiden said he was overwhelmed by the joy of having a new son.

But not long after Yindyamarra was born, unresolved feelings from his own childhood started to resurface.

“I put such high expectations on myself of what I wanted to be like as a father.

“I was looking at my own son and thinking I love him so much, then I started reflecting back on my own childhood and was thinking how come my father wasn’t the same and around … or even tried to reach out to me.”

CEO Gidget Foundation Australia Arabella Gibson and Kaiden Powell at the opening of Gidget House in Lismore.

CEO Gidget Foundation Australia Arabella Gibson and Kaiden Powell at the opening of Gidget House in Lismore.

Kaiden carried around those feelings with him, while working two jobs, running a business and navigating the ebb and flow of parenting.

He started to feel shame and guilt for feeling the way he did, especially as he saw how busy Yindyamarra’s mother was with the new baby.

Eventually he found help through SMS4dads, a free text message service which delivers advice, tips, and support to new fathers via their phones.

The information is synced directly to their baby’s stage of development, so they’re aware of what to expect and are also reminded to be aware of their own mental health.

Kaiden said it made him realise it was ok to have difficult feelings as a new dad and he could address those old wounds he had been carrying around since childhood.

SMS4dads commissioned Kaiden to create an original artwork about his journey into fatherhood.

The painting is based on the theme that no matter where you come from, you’re not alone and are able to have conversations about the many feelings that arise during fatherhood.

Kaiden said any service that offers help to new parents, such as Gidget House in Lismore, is always needed.

“Parenthood isn’t how you expect it to be.

“It’s important to have that space where we can talk about our own mental health and wellbeing, so we can be the best parents we can be.

“I’m co-parenting at the moment too, so that can have its challenges, but my focus is always on the children and maintaining positive relationships, because then everyone else benefits,” he said.

Kaiden continues to juggle fatherhood with his business Changing the Odds, while also working as a counsellor, motivational speaker and artist.

He is also a member of the Aboriginal Men’s Advisory Group.

Prior to fatherhood, he toured internationally with the National Indigenous Soccer team.

Any new parents, who need extra support, can access GP-referred, free specialist perinatal counselling sessions at Gidget House at Tresillian Lismore Family Care Centre.

For further information visit: www.gidgetfoundation.org.au

 

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Vape Laws Spark Opposition

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Vape Laws
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Vape Laws Spark Opposition

 

Queuing at local pharmacies is expected to become longer and more complex due to new laws permitting pharmacies to sell e-cigarettes, commonly known as vapes.

As of 1 July, pharmacies are the sole legal dispensers of nicotine-containing vapes. Initially, customers will need a prescription to purchase these products, but starting 1 October, adults will be able to buy them after a consultation with the pharmacist.

However, the new legislation has sparked significant opposition from many pharmacy chains and independent chemists. The Pharmacy Guild of Australia has strongly criticised the move, describing the expectation for pharmacists to retail vapes as “insulting.”

“Pharmacists are healthcare professionals, and community pharmacies do not want to supply this potentially harmful, highly addictive product without a prescription,” stated Anthony Tassone, the guild’s national vice-president. Tassone also emphasised that vaping products have not been approved by the Therapeutic Goods Administration (TGA) and no nicotine-containing vape is listed on the Australian Register of Therapeutic Goods.

The controversial laws were passed by Parliament following a compromise between Labor and the Greens. Beginning 1 October, pharmacists who opt to sell vapes will be able to provide them to customers aged 18 or over with proper ID but without requiring a prescription, as nicotine vapes will be reclassified from schedule 4 to schedule 3 of the poison’s standard. However, individuals under 18 will still need a prescription to purchase nicotine vapes.

The intent behind the new laws is to regulate the sale of nicotine vapes more strictly while making them accessible for adults who choose to use them. Despite this, the Pharmacy Guild remains critical, highlighting the health risks associated with vaping and the added responsibility placed on pharmacists to manage these products safely.

As the implementation date approaches, the debate within the healthcare community and among the public is likely to intensify, raising questions about the balance between accessibility and safety in the regulation of nicotine vapes.

 

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Onsite Pharmacists – Just What the Doctor Ordered

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Onsite Pharmacists
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Onsite Pharmacists – Just What the Doctor Ordered

 

The Aged Care Onsite Pharmacist (ACOP) program aims to revolutionise medication delivery in residential facilities by placing trained professionals directly on-site.

Addressing Medication Mismanagement

The mismanagement of medications, inconsistent safety procedures, and low vaccination rates in aged care homes have long been controversial. Health authorities are urging providers to increase vaccine rates, as the lives of residents and communities are at risk. Despite these pleas, the Royal Australian College of General Practitioners reported that 97 aged care facilities had COVID-19 vaccination rates below 10%. Additionally, 706 facilities reported less than 50% of their residents vaccinated against COVID, with the lowest coverage in various states including New South Wales, Queensland, South Australia, Tasmania, Victoria, and Western Australia.

The Role of Onsite Pharmacists

The Aged Care Royal Commission identified medication delivery as a crucial area for improvement in aged care homes, recommending the employment of allied health practitioners, including pharmacists. Responding to this, the Federal Government has allocated $333.7 million to fund the ACOP program. This initiative enables residential aged care providers to engage pharmacists through local pharmacies or direct employment. These pharmacists will deliver personalised medications, manage frequent medication reviews, and administer antipsychotic drugs and vaccinations.

Goals of the ACOP Program

The ACOP aims to:

  • Improve medication use and safety in aged care homes, particularly the use of high-risk medications.
  • Ensure continuity in medication management through regular reviews and prompt issue resolution.
  • Provide easy access to pharmaceutical advice for residents and staff.
  • Integrate on-site pharmacists with the healthcare team, including local GPs, nurses, and community pharmacies.
  • Enhance understanding and response to individual resident needs.

Support from the Pharmacy Guild of Australia

The initiative has garnered support from the Pharmacy Guild of Australia, recognising the potential to elevate the role of pharmacies. This program enables pharmacists not only to deliver medications and dose administration aids but also to provide quality use of medicines within the facility. A Pharmacy Guild spokesperson highlighted the additional services pharmacists can offer, such as vaccinations, as they begin to practice to their full scope. This will create further opportunities for community pharmacies to become significant providers of healthcare services to aged care facilities.

Funding Model

The ACOP funding model is divided into two tiers:

  • Tier 1: Community pharmacies receive payments to engage with specific residential aged care facilities.
  • Tier 2: Residential aged care facilities can claim up to $138,282 per year for the full-time equivalent employment of an on-site pharmacist.

This government-funded initiative promises to improve medication management and overall healthcare in aged care facilities, ensuring better health outcomes for residents.

 

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Foods That Can Help Reduce or Prevent Joint Pain

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Minimally processed, whole foods That Can Help Reduce or Prevent Joint Pain
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Foods That Can Help Reduce or Prevent Joint Pain

 

Minimally processed, whole foods — including brightly coloured fruits and vegetables, healthy fats, and lean proteins — may help relieve inflammation and other symptoms that lead to joint pain. Inflammation is a common cause of joint pain, often associated with arthritis and other joint conditions. Eating foods that help reduce inflammation may improve joint pain and offer additional health benefits, such as improved heart health.

Can Diet Help Reduce Joint Pain?

Research indicates that diet can significantly impact joint health. A survey of 217 people with rheumatoid arthritis (RA) found that 24% reported their diet affected their symptoms. A 2023 study on osteoarthritis supports the idea that certain diet patterns can improve joint symptoms. Diets high in nuts, legumes, fruits, vegetables, and seafood, which contain anti-inflammatory properties like antioxidants and phytochemicals, may help reduce joint pain.

Beneficial Foods for Joint Pain

Incorporating anti-inflammatory foods into your diet can help reduce joint pain and slow disease activity. Beneficial foods include:

  • Nuts: Rich in healthy fats and antioxidants.
  • Legumes: High in fibre and protein, reducing inflammation.
  • Fruits and Vegetables: Packed with vitamins, minerals, and antioxidants.
  • Seafood: Especially fatty fish like salmon and mackerel, high in omega-3 fatty acids.

Foods to Avoid

To manage joint pain, limit or avoid processed foods, trans fats, and added sugars. A nutrient-rich diet can also help maintain a moderate weight, reducing strain on the joints.

Popular Diets for Joint Pain

The Mediterranean Diet

Emphasises fruits, vegetables, whole grains, legumes, and healthy fats, with moderate seafood and poultry, and limited dairy and red meat. Associated with reduced inflammation and improved joint health.

The DASH Diet

Includes fruits, vegetables, fish, poultry, nuts, whole grains, and low-fat dairy while restricting salt, sugar, fats, and red meat. May help improve and reduce the risk of gout, a type of arthritis that causes joint pain.

Conclusion

Incorporating a variety of nutrient-rich, anti-inflammatory foods into your diet can help manage and prevent joint pain. Following dietary patterns like the Mediterranean or DASH diets may offer comprehensive benefits for joint health and overall well-being.

 

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