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Entertainment

STRENGTH AND BALANCE CLASSES FOR OVER 50s

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NOTICE OF MEMBERS EXTRAORINDARY LAND DEALING MEETING

STRENGTH AND BALANCE CLASSES FOR OVER 50s 5th October 2022

An innovative and affordable strength and balance exercise program for older people is ramping up in the Northern Rivers area. Now is the time to emerge from hibernation, get your body moving and reap the benefits for overall energy and vitality!

The Living Longer Living Stronger program involves individually tailored progressive resistance training to improve your strength, balance and mobility. It has been developed by COTA (Council on the Ageing) Australia to provide a budget-friendly way for older people to exercise safely in a friendly and relaxed atmosphere.

‘The beauty of the Living Longer Living Stronger program is that it is personally designed for each participant, and the instructors will take your specific needs and goals into consideration when preparing your program,’ said COTA NSW CEO Meagan Lawson. ‘This means you can improve your strength at your own pace, with less risk of injury.’

‘Moving and getting stronger has a flow-on effect on your general quality of life. You’ll be better able to carry shopping and play with your grandchildren, as well as reducing the risk of falls and other injuries. And the classes are also a great way to meet new people.’

‘Living Longer Living Stronger is a great addition to the programs in our region’ says Northern NSW Local Health District’s Health Promotion Manager, Graeme Williams.

‘Living Longer Living Stronger is a great option because it offers a tailored exercise program, but in a group setting,’ Graeme said. ‘We also have Stepping On for people at risk of falls, Healthy and Active for Life Online for those who want to exercise from the comfort of their own home’.

Living Longer Living Stronger classes are now running in Evans Head, Grafton, Kyogle, Nimbin, Tweed Shire and Yamba. Stepping On, and Healthy and Active for Life Online also run at a number of locations across Northern NSW.

For more information about these programs or to find one near you, visit https://healthpromotion.nnswlhd.health.nsw.gov.au/age-well/ or call (02) 6620 7517

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Coffs Harbour

The Circus is in town and it is action packed

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The Circus is in town and it is action packed

 

By Samantha Elley

Put your expectations away and open your mind to the ‘edge of your seat’ experience you will be in for when you go to see The Circus in Coffs Harbour.

“We are a seventh generation circus family, originally from Germany,” said tour manager and matriarch, Marie Weber.

“We bring acts that have never been seen under the big top in Australia before.

“These include FMX (freestyle) riders, the splitting globe of death, comedians, aerialists and even a human cannonball.”

Patriarch, Harry Weber, has been involved in the circus touring life for the past 40 years and the family are excited to be in Australia.

“We have been touring in New Zealand, South Africa, Korea and other international areas,” said Marie.

That’s no mean feat with a family of eight children who have all grown up with the circus.

“We have performers from all walks of life,” said Marie.

“There are about 40 crew and performers, including those travelling with families.”

Marie said they are all like one big happy family, especially when they have been working so closely together for so long.

“Most of us have been working together for more than 10 years,” she said.

The Circus has just wound up six shows at Lismore Showgrounds and is now heading to Coffs Harbour where they have a giveaway on their Facebook page ‘Weber Bros Entertainment’ for two VIP packages and 10 double passes to their shows.

They will be performing their action packed shows at Coffs Harbour Showground between June 6th – 16th.

Book your tickets at 0452003300 or online at iticket.com.au for two hours of great family entertainment. Prices range from $35 – $85 for adults and $25-$70 for children.

 

For more Coffs Harbour news, click here.

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Entertainment

Italian Renaissance Alive

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NOTICE OF MEMBERS EXTRAORINDARY LAND DEALING MEETING

Italian Renaissance Alive

 

Experience the beauty and brilliance of the Italian masters in “Italian Renaissance Alive,” an immersive journey celebrating Europe’s cultural rebirth. This extraordinary exhibition, from the creators of Van Gogh Alive, takes you on a mesmerising adventure through the 14th to 17th centuries, showcasing masterpieces by some of history’s most renowned artists, including Michelangelo, Leonardo da Vinci, Botticelli, Caravaggio, and more.

“Italian Renaissance Alive” brings to life the era’s explosion of art, culture, architecture, sculpture, and literature. As you step into this breathtaking digital multi-sensory gallery, you’ll be surrounded by the grandeur and elegance that defined the Renaissance period. The exhibition is designed to immerse you in the sights and sounds of the time, creating an unforgettable experience that transcends traditional art displays.

Witness iconic works like the awe-inspiring Sistine Chapel ceiling, the enigmatic Mona Lisa, and the enchanting Birth of Venus. These masterpieces are presented in stunning detail, allowing you to appreciate the intricacies and genius of the artists’ techniques. Accompanied by a powerful operatic musical score, the exhibition enhances your sensory experience, evoking the emotions and atmosphere of the Renaissance.

Through “Italian Renaissance Alive”, you’ll gain a deeper understanding of the cultural and intellectual movements that shaped the modern world. Don’t miss this unique opportunity to be transported back in time and experience the Renaissance like never before.

EVENT DETAILS:

  • When – on until the 4th of August
  • Where – HOTA, Gold Coast
  • Price – from $29
  • TicketsAvailable here.

 

For more entertainment news, click here.

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Entertainment

Horizon

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Horizon

 

There is a place between sea and sky – a sacred realm, where the sun rises and falls and the light is new.

From two of the world’s great First Nations comes a brand-new work: Horizon. Some call it a feeling, some call it the mother spirit. It’s the place where sea meets sky, the horizon we all look to, the compass that guides us home.

In Bangarra Dance Theatre’s first main stage cross-cultural collaboration, leading Māori choreographer Moss Te Ururangi Patterson joins beloved Bangarra alumna Deborah Brown. Together they guide the award-winning ensemble in stories that honour their mother countries and the spirit that calls them home.

Brown is a proud descendent of the Wakaid Clan and Meriam people in the Torres Strait, with heritage from far across the seas in Scotland. She carries strength and resilience from her ancestors. Patterson was born in Turangi near Lake Taupō, and describes the sense of home as something alive, that he carries like a beating heart.

To open the program, Saibailayg (Saibai Islander) Sani Townson expands his acclaimed work Kulka, debuted in Dance Clan in 2023, to make a thrilling opening piece paying homage to Sani’s grandfather and his Torres Strait heritage.

Come explore the cultural forces that bind us together, across oceans and eons. Experience the resilience of the First Peoples of the Oceania region, that extends across the continent now known as Australia, the Torres Strait Islands and Aotearoa, our southern neighbour.

Horizon is a double bill opening with Kulka by Bangarra alum Sani Townson, followed by the primary piece, The Light Inside, choreographed by Bangarra alum Deborah Brown and Māori choreographer and Arts Laureate Moss Te Ururangi Patterson.

EVENT DETAILS:

  • When – 8-17 of August
  • Where – QPAC
  • Price – from $59
  • TicketsAvailable here.

 

For more entertainment news, click here.

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