For your mental health, make the small things count
As this current COVID-19 outbreak continues to evolve, Northern NSW Local Health District is reminding residents that help is available to support people’s mental and physical health during this unpredictable and challenging period.
Team Leader for the Northern NSW Local Health District Disaster Recovery Team, Steve Carrigg, has some simple tips to keep your mental health and wellbeing on track.
“With everything going on, it’s a good idea to focus on small things that you can do every day that will give you an energy boost and a sense of routine,” Mr Carrigg said.
“Some ideas to get you started are waking up every day at same time; doing exercise for 30 minutes – ideally outside if permitted; turning off the phone at meal times; doing something that is for you – like reading a favourite book, playing a game that you love, or making time for a hobby.
“It’s also important to be kind to yourself if you find you don’t have the energy to do all the things you’d usually do. We’re dealing with a lot of pressure and it’s normal for people not to feel like their usual best.”
Mr Carrigg also recommends limiting your exposure to social media and news updates.
“Try to make that a small part of your day rather than a large part,” Mr Carrigg said.
You don’t have to face the current situation alone. Support is available:
• If life is in danger, always call 000 (Triple Zero)
• If you are struggling and need to talk, please call Lifeline on 13 11 14 or Kids Helpline on 1800 55 1800
• To find health and wellbeing tips, please visit Beyond Blue
https://bit.ly/3sCSLRz or call 1800 512 348
• If you are living with a mental health condition, or a carer of someone with a mental health condition, please call the NSW Mental Health Line on 1800 011 511 to connect with specialist mental health services.
The current stay-at-home orders in regional NSW have been extended by two weeks, until at least 11:59pm on 10 September, in line with existing orders for the Greater Sydney area.
The restrictions for regional NSW are available at: https://www.nsw.gov.au/covid-19/rules/affected-regions.
